| 錶飄了少算許多,證書65.216k最後一圈與跑外側不算,實際遠
應該大於66k,除了最後一圈放掉與上一次廁所還有補水時間,其他時段全程都在跑,狀況不錯沒有變步兵,第一次總二入袋 賽後評分: 如果一圈能夠再多幾百公尺,且半圈就感應一次成績更好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 503.25 km TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'17" | 00:10'34" | 3 | 05'17" | 00:15'51" | 4 | 05'13" | 00:21'04" | 5 | 05'21" | 00:26'25" | 6 | 05'39" | 00:32'04" | 7 | 05'19" | 00:37'23" | 8 | 05'15" | 00:42'38" | 9 | 05'19" | 00:47'57" | 10 | 05'23" | 00:53'20" | 11 | 05'22" | 00:58'42" | 12 | 05'22" | 01:04'04" | 13 | 05'27" | 01:09'31" | 14 | 05'24" | 01:14'55" | 15 | 05'24" | 01:20'19" | 16 | 05'23" | 01:25'42" | 17 | 05'34" | 01:31'16" | 18 | 05'22" | 01:36'38" | 19 | 05'32" | 01:42'10" | 20 | 05'36" | 01:47'46" | 21 | 05'26" | 01:53'12" | 22 | 05'27" | 01:58'39" | 23 | 05'18" | 02:03'57" | 24 | 05'28" | 02:09'25" | 25 | 05'42" | 02:15'07" | 26 | 05'27" | 02:20'34" | 27 | 05'23" | 02:25'57" | 28 | 05'29" | 02:31'26" | 29 | 05'30" | 02:36'56" | 30 | 05'21" | 02:42'17" | 31 | 05'23" | 02:47'40" | 32 | 05'36" | 02:53'16" | 33 | 05'16" | 02:58'32" | 34 | 05'11" | 03:03'43" | 35 | 05'17" | 03:09'00" | 36 | 05'11" | 03:14'11" | 37 | 05'40" | 03:19'51" | 38 | 05'20" | 03:25'11" | 39 | 05'16" | 03:30'27" | 40 | 05'22" | 03:35'49" | 41 | 05'28" | 03:41'17" | 42 | 05'52" | 03:47'09" | 43 | 05'31" | 03:52'40" | 44 | 05'33" | 03:58'13" | 45 | 05'31" | 04:03'44" | 46 | 05'38" | 04:09'22" | 47 | 05'59" | 04:15'21" | 48 | 05'31" | 04:20'52" | 49 | 05'39" | 04:26'31" | 50 | 05'43" | 04:32'14" | 51 | 05'20" | 04:37'34" | 52 | 05'42" | 04:43'16" | 53 | 05'30" | 04:48'46" | 54 | 05'37" | 04:54'23" | 55 | 05'33" | 04:59'56" | 56 | 05'39" | 05:05'35" | 57 | 07'04" | 05:12'39" | 58 | 05'40" | 05:18'19" | 59 | 05'36" | 05:23'55" | 60 | 05'30" | 05:29'25" | 61 | 05'48" | 05:35'13" | 62 | 05'41" | 05:40'54" | 63 | 05'46" | 05:46'40" | 64 | 05'54" | 05:52'34" | 65.0 | 07'41" | 06:00'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|