13.4 km | 03:10:29 | 14:11/km日期: 2024-02-25 09:39 - 總爬升: 1022 m - 平均心率: 144 - 卡路里: 1292 Cal - 平均步頻: 138 - 溫度: 13°C - 濕度: 87.3
Pace: 06'13" / 07'06" / 20'00" / 19'13" / 36'00" / 11'45" / 10'52" / 10'04" / 23'26" / 16'34" / 08'43" / 15'59" / 05'59" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 07'06" (+01'43") | 1000 / 2000 |
| 3 | | 19'59" (+14'36") | 1000 / 3000 |
| 4 | | 19'12" (+13'49") | 1000 / 4000 |
| 5 | | 31'52" (+26'29") | 1000 / 5000 |
| 6 | | 11'45" (+06'22") | 1000 / 6000 |
| 7 | | 10'52" (+05'29") | 1000 / 7000 |
| 8 | | 10'03" (+04'40") | 1000 / 8000 |
| 9 | | 23'26" (+18'03") | 1000 / 9000 |
| 10 | | 16'33" (+11'10") | 1000 / 10000 |
| 11 | | 08'42" (+03'19") | 1000 / 11000 |
| 12 | | 15'58" (+10'35") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 1000 / 13000 |
| 14 | | 08'26" (+03'03") | 419 / 13419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 71.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'06" | 00:13'19" |
| 3 | 20'00" | 00:33'19" |
| 4 | 19'13" | 00:52'32" |
| 5 | 36'00" | 01:28'32" |
| 6 | 11'45" | 01:40'17" |
| 7 | 10'52" | 01:51'09" |
| 8 | 10'04" | 02:01'13" |
| 9 | 23'26" | 02:24'39" |
| 10 | 16'34" | 02:41'13" |
| 11 | 08'43" | 02:49'56" |
| 12 | 15'59" | 03:05'55" |
| 13 | 05'59" | 03:11'54" |
| 13.4 | 09'13" | 03:15'46" |
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