14.0 km | 02:42:20 | 11:36/km日期: 2024-02-25 08:16 - 平均心率: 134 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 83.9
Pace: 09'33" / 10'10" / 08'22" / 08'13" / 08'52" / 12'28" / 08'45" / 17'05" / 08'36" / 12'27" / 36'42" / 09'29" / 21'35" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+03'25") | 1000 / 1000 |
| 2 | | 10'10" (+01'57") | 1000 / 2000 |
| 3 | | 08'22" (+00'09") | 1000 / 3000 |
| 4 | | 08'13" | 1000 / 4000 |
| 5 | | 08'51" (+00'38") | 1000 / 5000 |
| 6 | | 12'28" (+04'15") | 1000 / 6000 |
| 7 | | 08'44" (+00'31") | 1000 / 7000 |
| 8 | | 17'05" (+08'52") | 1000 / 8000 |
| 9 | | 08'35" (+00'22") | 1000 / 9000 |
| 10 | | 12'27" (+04'14") | 1000 / 10000 |
| 11 | | 08'55" (+00'42") | 1000 / 11000 |
| 12 | | 09'29" (+01'16") | 1000 / 12000 |
| 13 | | 21'35" (+13'22") | 1000 / 13000 |
| 14 | | 16'05" (+07'52") | 978 / 13978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 107.50 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 10'10" | 00:19'43" |
| 3 | 08'22" | 00:28'05" |
| 4 | 08'13" | 00:36'18" |
| 5 | 08'52" | 00:45'10" |
| 6 | 12'28" | 00:57'38" |
| 7 | 08'45" | 01:06'23" |
| 8 | 17'05" | 01:23'28" |
| 9 | 08'36" | 01:32'04" |
| 10 | 12'27" | 01:44'31" |
| 11 | 36'42" | 02:21'13" |
| 12 | 09'29" | 02:30'42" |
| 13 | 21'35" | 02:52'17" |
| 14.0 | 15'56" | 03:07'53" |
留言 
展開計圈分析
