21.1 km | 02:01:32 | 05:45/km日期: 2024-02-25 09:11 - 卡路里: 1235 Cal - 平均步頻: 44 - 溫度: 13°C - 濕度: 83.9
Pace: 05'57" / 05'39" / 05'55" / 05'48" / 05'59" / 05'41" / 05'55" / 05'46" / 05'51" / 05'45" / 05'27" / 05'51" / 05'35" / 05'33" / 05'39" / 05'56" / 05'58" / 05'43" / 05'39" / 05'32" / 05'10" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'43") | 1003 / 1003 |
2 | | 05'36" (+00'24") | 993 / 1997 |
3 | | 05'53" (+00'41") | 1001 / 2998 |
4 | | 05'49" (+00'37") | 1013 / 4011 |
5 | | 05'58" (+00'46") | 1000 / 5012 |
6 | | 05'43" (+00'31") | 1006 / 6018 |
7 | | 05'52" (+00'40") | 993 / 7011 |
8 | | 05'47" (+00'35") | 1009 / 8021 |
9 | | 05'49" (+00'37") | 1004 / 9025 |
10 | | 05'42" (+00'30") | 1007 / 10032 |
11 | | 05'28" (+00'16") | 994 / 11027 |
12 | | 05'52" (+00'40") | 1015 / 12043 |
13 | | 05'34" (+00'22") | 997 / 13040 |
14 | | 05'33" (+00'21") | 1007 / 14047 |
15 | | 05'38" (+00'26") | 1005 / 15052 |
16 | | 05'56" (+00'44") | 1005 / 16057 |
17 | | 06'02" (+00'50") | 999 / 17057 |
18 | | 05'35" (+00'23") | 1005 / 18062 |
19 | | 05'39" (+00'27") | 996 / 19058 |
20 | | 05'34" (+00'22") | 1006 / 20065 |
21 | | 05'12" | 1000 / 21065 |
22 | | 05'44" (+00'32") | 107 / 21172 |
冷氣團來襲好冷啊
早上兒子跟同學約打球
先送他去後來公園報到
偶爾突如陣風不是蓋的
頭要頂著才有辦法前進
今天是渣打馬跑河濱應該不好受
不過氣溫很適合長跑
希望很多人再破佳績
17K接到老婆電話交代買中午便當
跑完就趕緊先接兒子囉~
2月累積里程 : 174.61 km
Android - realme RMX1971 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'39" | 00:11'36" |
3 | 05'55" | 00:17'31" |
4 | 05'48" | 00:23'19" |
5 | 05'59" | 00:29'18" |
6 | 05'41" | 00:34'59" |
7 | 05'55" | 00:40'54" |
8 | 05'46" | 00:46'40" |
9 | 05'51" | 00:52'31" |
10 | 05'45" | 00:58'16" |
11 | 05'27" | 01:03'43" |
12 | 05'51" | 01:09'34" |
13 | 05'35" | 01:15'09" |
14 | 05'33" | 01:20'42" |
15 | 05'39" | 01:26'21" |
16 | 05'56" | 01:32'17" |
17 | 05'58" | 01:38'15" |
18 | 05'43" | 01:43'58" |
19 | 05'39" | 01:49'37" |
20 | 05'32" | 01:55'09" |
21 | 05'10" | 02:00'19" |
21.2 | 05'41" | 02:01'18" |