21.3 km | 02:33:19 | 07:12/km日期: 2024-02-25 07:31 - 總爬升: 301 m - 平均心率: 154 - 卡路里: 1693 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89.8
Pace: 05'58" / 05'27" / 06'24" / 07'11" / 11'46" / 07'45" / 06'10" / 09'51" / 07'39" / 06'44" / 36'30" / 10'36" / 06'11" / 06'12" / 07'16" / 08'02" / 08'30" / 06'15" / 06'21" / 06'16" / 06'00" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'31") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 06'24" (+00'57") | 1000 / 3000 |
4 | | 07'10" (+01'43") | 1000 / 4000 |
5 | | 11'45" (+06'18") | 1000 / 5000 |
6 | | 07'45" (+02'18") | 1000 / 6000 |
7 | | 06'10" (+00'43") | 1000 / 7000 |
8 | | 09'50" (+04'23") | 1000 / 8000 |
9 | | 07'39" (+02'12") | 1000 / 9000 |
10 | | 06'43" (+01'16") | 1000 / 10000 |
11 | | 11'48" (+06'21") | 333 / 10333 |
12 | | 07'18" (+01'51") | 1000 / 11333 |
13 | | 05'59" (+00'32") | 1000 / 12333 |
14 | | 06'12" (+00'45") | 1000 / 13333 |
15 | | 07'10" (+01'43") | 1000 / 14333 |
16 | | 06'39" (+01'12") | 1000 / 15333 |
17 | | 07'43" (+02'16") | 1000 / 16333 |
18 | | 08'29" (+03'02") | 1000 / 17333 |
19 | | 06'02" (+00'35") | 1000 / 18333 |
20 | | 06'31" (+01'04") | 1000 / 19333 |
21 | | 06'10" (+00'43") | 1000 / 20333 |
22 | | 06'25" (+00'58") | 959 / 21292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
300.63 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'27" | 00:11'25" |
3 | 06'24" | 00:17'49" |
4 | 07'11" | 00:25'00" |
5 | 11'46" | 00:36'46" |
6 | 07'45" | 00:44'31" |
7 | 06'10" | 00:50'41" |
8 | 09'51" | 01:00'32" |
9 | 07'39" | 01:08'11" |
10 | 06'44" | 01:14'55" |
11 | 36'30" | 01:51'25" |
12 | 10'36" | 02:02'01" |
13 | 06'11" | 02:08'12" |
14 | 06'12" | 02:14'24" |
15 | 07'16" | 02:21'40" |
16 | 08'02" | 02:29'42" |
17 | 08'30" | 02:38'12" |
18 | 06'15" | 02:44'27" |
19 | 06'21" | 02:50'48" |
20 | 06'16" | 02:57'04" |
21 | 06'00" | 03:03'04" |
21.3 | 07'17" | 03:05'12" |