12.3 km | 01:20:34 | 06:31/km日期: 2024-02-25 09:02 - 平均心率: 149 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 83.9
Pace: 05'54" / 06'22" / 06'23" / 07'33" / 06'45" / 06'54" / 06'42" / 06'40" / 06'48" / 06'43" / 05'52" / 05'45" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'06") | 1000 / 1000 |
2 | | 06'36" (+00'49") | 54 / 1054 |
3 | | 06'19" (+00'32") | 1000 / 2054 |
4 | | 06'22" (+00'35") | 1000 / 3054 |
5 | | 07'34" (+01'47") | 1000 / 4054 |
6 | | 06'44" (+00'57") | 1000 / 5054 |
7 | | 06'54" (+01'07") | 1000 / 6054 |
8 | | 06'41" (+00'54") | 1000 / 7054 |
9 | | 06'41" (+00'54") | 1000 / 8054 |
10 | | 06'47" (+01'00") | 1000 / 9054 |
11 | | 06'42" (+00'55") | 1000 / 10054 |
12 | | 05'47" | 1000 / 11054 |
13 | | 05'47" | 1000 / 12054 |
14 | | 06'35" (+00'48") | 292 / 12346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 65.02 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'22" | 00:12'16" |
3 | 06'23" | 00:18'39" |
4 | 07'33" | 00:26'12" |
5 | 06'45" | 00:32'57" |
6 | 06'54" | 00:39'51" |
7 | 06'42" | 00:46'33" |
8 | 06'40" | 00:53'13" |
9 | 06'48" | 01:00'01" |
10 | 06'43" | 01:06'44" |
11 | 05'52" | 01:12'36" |
12 | 05'45" | 01:18'21" |
12.3 | 06'29" | 01:20'36" |