11.8 km | 01:34:17 | 08:00/km日期: 2024-02-25 07:23 - 總爬升: 119 m - 平均心率: 151 - 卡路里: 820 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 84.4
Pace: 07'54" / 07'33" / 07'58" / 08'15" / 07'51" / 09'25" / 07'44" / 07'49" / 07'50" / 08'26" / 07'41" / 21'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'44") | 1000 / 1000 |
2 | | 07'33" (+00'17") | 1000 / 2000 |
3 | | 07'57" (+00'41") | 1000 / 3000 |
4 | | 08'15" (+00'59") | 1000 / 4000 |
5 | | 07'51" (+00'35") | 1000 / 5000 |
6 | | 09'24" (+02'08") | 1000 / 6000 |
7 | | 07'44" (+00'28") | 1000 / 7000 |
8 | | 07'49" (+00'33") | 1000 / 8000 |
9 | | 07'49" (+00'33") | 1000 / 9000 |
10 | | 08'26" (+01'10") | 1000 / 10000 |
11 | | 07'40" (+00'24") | 1000 / 11000 |
12 | | 07'16" | 769 / 11769 |
13 | | 15'47" (+08'31") | 6 / 11775 |
14 | | 23'42" (+16'26") | 1 / 11777 |
15 | | 16'31" (+09'15") | 1 / 11779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 73.98 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'33" | 00:15'27" |
3 | 07'58" | 00:23'25" |
4 | 08'15" | 00:31'40" |
5 | 07'51" | 00:39'31" |
6 | 09'25" | 00:48'56" |
7 | 07'44" | 00:56'40" |
8 | 07'49" | 01:04'29" |
9 | 07'50" | 01:12'19" |
10 | 08'26" | 01:20'45" |
11 | 07'41" | 01:28'26" |
11.8 | 21'36" | 01:45'16" |