17.5 km | 02:33:09 | 08:43/km日期: 2016-06-16 07:14 - 總爬升: 438 m - 地點: 將軍澳 - 天氣: 熱 - 平均心率: 138 - 卡路里: 1137 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 22%
Pace: 06'19" / 05'49" / 05'59" / 06'05" / 07'14" / 08'28" / 12'00" / 06'31" / 06'30" / 10'26" / 14'54" / 09'18" / 11'10" / 09'48" / 06'00" / 11'05" / 10'11" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 4441 / 4441 |
2 | | 14'47" (+08'43") | 74 / 4515 |
3 | | 06'49" (+00'45") | 1015 / 5530 |
4 | | 16'36" (+10'32") | 93 / 5624 |
5 | | 08'50" (+02'46") | 1031 / 6656 |
6 | | 25'48" (+19'44") | 184 / 6840 |
7 | | 06'47" (+00'43") | 2219 / 9059 |
8 | | 01:20'22" (+14'18") | 3 / 9063 |
9 | | 10'10" (+04'06") | 174 / 9238 |
10 | | 24'50" (+18'46") | 83 / 9321 |
11 | | 07'45" (+01'41") | 1086 / 10408 |
12 | | 27'56" (+21'52") | 197 / 10605 |
13 | | 11'04" (+05'00") | 235 / 10841 |
14 | | 16'54" (+10'50") | 384 / 11226 |
15 | | 08'39" (+02'35") | 846 / 12072 |
16 | | 40'59" (+34'55") | 37 / 12109 |
17 | | 10'44" (+04'40") | 565 / 12675 |
18 | | 16'08" (+10'04") | 79 / 12755 |
19 | | 07'38" (+01'34") | 687 / 13442 |
20 | | 29'53" (+23'49") | 57 / 13500 |
21 | | 06'46" (+00'42") | 1408 / 14908 |
22 | | 10'29" (+04'25") | 2639 / 17548 |
本來打算慢 Jog Recover, 點知被人帶咗上山, 仲要變咗個長課. 尾段落斜仲想抽筋.
Lap Time, 單數 Lap 跑跑行行, 雙數 Lap 行行企企.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
144.64 km MIZUNO WAVE INSPIRE 10 累積 :
870.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'49" | 00:12'08" |
3 | 05'59" | 00:18'07" |
4 | 06'05" | 00:24'12" |
5 | 07'14" | 00:31'26" |
6 | 08'28" | 00:39'54" |
7 | 12'00" | 00:51'54" |
8 | 06'31" | 00:58'25" |
9 | 06'30" | 01:04'55" |
10 | 10'26" | 01:15'21" |
11 | 14'54" | 01:30'15" |
12 | 09'18" | 01:39'33" |
13 | 11'10" | 01:50'43" |
14 | 09'48" | 02:00'31" |
15 | 06'00" | 02:06'31" |
16 | 11'05" | 02:17'36" |
17 | 10'11" | 02:27'47" |
17.5 | 09'49" | 02:33'10" |