10.3 km | 01:20:18 | 07:49/km日期: 2024-02-25 07:05 - 平均心率: 137 - 卡路里: 654 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 84.4
Pace: 07'31" / 07'27" / 08'20" / 07'35" / 08'15" / 07'43" / 07'51" / 07'22" / 07'19" / 07'25" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+02'31") | 500 / 500 |
2 | | 08'03" (+01'11") | 500 / 1000 |
3 | | 08'00" (+01'08") | 500 / 1500 |
4 | | 06'52" | 500 / 2000 |
5 | | 08'39" (+01'47") | 500 / 2500 |
6 | | 08'00" (+01'08") | 500 / 3000 |
7 | | 07'46" (+00'54") | 500 / 3500 |
8 | | 07'23" (+00'31") | 500 / 4000 |
9 | | 08'04" (+01'12") | 500 / 4500 |
10 | | 08'24" (+01'32") | 500 / 5000 |
11 | | 07'33" (+00'41") | 500 / 5500 |
12 | | 07'53" (+01'01") | 500 / 6000 |
13 | | 07'50" (+00'58") | 500 / 6500 |
14 | | 07'51" (+00'59") | 500 / 7000 |
15 | | 07'19" (+00'27") | 500 / 7500 |
16 | | 07'25" (+00'33") | 500 / 8000 |
17 | | 07'44" (+00'52") | 500 / 8500 |
18 | | 06'54" (+00'02") | 500 / 9000 |
19 | | 07'06" (+00'14") | 500 / 9500 |
20 | | 07'43" (+00'51") | 500 / 10000 |
21 | | 08'29" (+01'37") | 271 / 10271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 39.52 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'27" | 00:14'58" |
3 | 08'20" | 00:23'18" |
4 | 07'35" | 00:30'53" |
5 | 08'15" | 00:39'08" |
6 | 07'43" | 00:46'51" |
7 | 07'51" | 00:54'42" |
8 | 07'22" | 01:02'04" |
9 | 07'19" | 01:09'23" |
10 | 07'25" | 01:16'48" |
10.3 | 08'27" | 01:19'06" |