10.0 km | 00:58:09 | 05:48/km日期: 2024-02-25 07:07 - 平均心率: 149 - 卡路里: 508 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 82.4
Pace: 05'36" / 05'43" / 05'38" / 05'42" / 05'47" / 05'54" / 05'56" / 05'53" / 06'01" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'48" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
179.44 km 
Adidas adizero boston 10桃紅 累積 :
5958.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'42" | 00:22'39" |
| 5 | 05'47" | 00:28'26" |
| 6 | 05'54" | 00:34'20" |
| 7 | 05'56" | 00:40'16" |
| 8 | 05'53" | 00:46'09" |
| 9 | 06'01" | 00:52'10" |
| 10 | 05'57" | 00:58'07" |
| 10.0 | 06'24" | 00:58'09" |
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