43.6 km | 05:43:05 | 07:52/km日期: 2024-02-24 07:12 - 平均心率: 144 - 卡路里: 3216 Cal - 總步數: 54548 - 平均步頻: 158 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 84.7
Pace: 07'20" / 07'00" / 07'07" / 06'54" / 07'04" / 07'06" / 07'18" / 07'22" / 07'12" / 07'10" / 07'01" / 07'18" / 07'07" / 06'48" / 06'57" / 06'45" / 06'58" / 07'01" / 07'02" / 07'32" / 07'23" / 07'31" / 07'23" / 07'21" / 07'49" / 07'42" / 08'03" / 08'17" / 08'21" / 08'09" / 08'19" / 08'27" / 08'43" / 09'21" / 09'05" / 08'25" / 07'42" / 07'55" / 07'56" / 07'40" / 08'33" / 08'59" / 08'57" / 10'12" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+00'28") | 1001 / 1001 | 169 / 80 |
2 | | 07'00" (+00'09") | 1001 / 2003 | 171 / 83 |
3 | | 07'07" (+00'16") | 1001 / 3005 | 170 / 82 |
4 | | 06'54" (+00'03") | 1000 / 4005 | 169 / 85 |
5 | | 07'04" (+00'13") | 1001 / 5007 | 169 / 83 |
6 | | 07'07" (+00'16") | 1000 / 6008 | 167 / 83 |
7 | | 07'21" (+00'30") | 1001 / 7009 | 167 / 81 |
8 | | 07'27" (+00'36") | 1002 / 8012 | 166 / 80 |
9 | | 07'16" (+00'25") | 1002 / 9014 | 166 / 82 |
10 | | 07'11" (+00'20") | 1000 / 10014 | 166 / 83 |
11 | | 07'09" (+00'18") | 1001 / 11016 | 167 / 83 |
12 | | 07'18" (+00'27") | 1001 / 12017 | 164 / 83 |
13 | | 07'13" (+00'22") | 1001 / 13018 | 167 / 82 |
14 | | 06'56" (+00'05") | 1001 / 14020 | 167 / 86 |
15 | | 06'54" (+00'03") | 1000 / 15020 | 168 / 85 |
16 | | 06'51" | 1001 / 16022 | 168 / 86 |
17 | | 06'53" (+00'02") | 1002 / 17024 | 168 / 85 |
18 | | 07'20" (+00'29") | 1001 / 18025 | 164 / 82 |
19 | | 06'58" (+00'07") | 1002 / 19028 | 168 / 85 |
20 | | 08'12" (+01'21") | 1001 / 20030 | 153 / 79 |
21 | | 07'15" (+00'24") | 1001 / 21032 | 168 / 81 |
22 | | 07'42" (+00'51") | 1001 / 22033 | 164 / 78 |
23 | | 07'22" (+00'31") | 1000 / 23034 | 164 / 82 |
24 | | 07'31" (+00'40") | 1001 / 24035 | 164 / 80 |
25 | | 07'46" (+00'55") | 1000 / 25036 | 163 / 78 |
26 | | 07'59" (+01'08") | 1002 / 26038 | 159 / 78 |
27 | | 08'24" (+01'33") | 1001 / 27040 | 154 / 77 |
28 | | 08'37" (+01'46") | 1000 / 28040 | 156 / 73 |
29 | | 08'22" (+01'31") | 1000 / 29041 | 159 / 74 |
30 | | 08'26" (+01'35") | 1000 / 30041 | 160 / 73 |
31 | | 08'24" (+01'33") | 1000 / 31041 | 157 / 75 |
32 | | 08'51" (+02'00") | 1000 / 32042 | 156 / 72 |
33 | | 08'59" (+02'08") | 1000 / 33043 | 155 / 71 |
34 | | 09'38" (+02'47") | 1000 / 34043 | 111 / 93 |
35 | | 08'56" (+02'05") | 1000 / 35044 | 143 / 77 |
36 | | 07'59" (+01'08") | 1002 / 36046 | 162 / 76 |
37 | | 07'54" (+01'03") | 1000 / 37047 | 168 / 75 |
38 | | 07'59" (+01'08") | 1001 / 38049 | 166 / 75 |
39 | | 08'06" (+01'15") | 1001 / 39050 | 162 / 75 |
40 | | 08'01" (+01'10") | 1001 / 40052 | 156 / 79 |
41 | | 09'13" (+02'22") | 1000 / 41053 | 148 / 72 |
42 | | 09'04" (+02'13") | 1002 / 42055 | 149 / 73 |
43 | | 09'50" (+02'59") | 1001 / 43056 | 131 / 77 |
44 | | 12'16" (+05'25") | 529 / 43586 | 93 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 164.68 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'00" | 00:14'20" |
3 | 07'07" | 00:21'27" |
4 | 06'54" | 00:28'21" |
5 | 07'04" | 00:35'25" |
6 | 07'06" | 00:42'31" |
7 | 07'18" | 00:49'49" |
8 | 07'22" | 00:57'11" |
9 | 07'12" | 01:04'23" |
10 | 07'10" | 01:11'33" |
11 | 07'01" | 01:18'34" |
12 | 07'18" | 01:25'52" |
13 | 07'07" | 01:32'59" |
14 | 06'48" | 01:39'47" |
15 | 06'57" | 01:46'44" |
16 | 06'45" | 01:53'29" |
17 | 06'58" | 02:00'27" |
18 | 07'01" | 02:07'28" |
19 | 07'02" | 02:14'30" |
20 | 07'32" | 02:22'02" |
21 | 07'23" | 02:29'25" |
22 | 07'31" | 02:36'56" |
23 | 07'23" | 02:44'19" |
24 | 07'21" | 02:51'40" |
25 | 07'49" | 02:59'29" |
26 | 07'42" | 03:07'11" |
27 | 08'03" | 03:15'14" |
28 | 08'17" | 03:23'31" |
29 | 08'21" | 03:31'52" |
30 | 08'09" | 03:40'01" |
31 | 08'19" | 03:48'20" |
32 | 08'27" | 03:56'47" |
33 | 08'43" | 04:05'30" |
34 | 09'21" | 04:14'51" |
35 | 09'05" | 04:23'56" |
36 | 08'25" | 04:32'21" |
37 | 07'42" | 04:40'03" |
38 | 07'55" | 04:47'58" |
39 | 07'56" | 04:55'54" |
40 | 07'40" | 05:03'34" |
41 | 08'33" | 05:12'07" |
42 | 08'59" | 05:21'06" |
43 | 08'57" | 05:30'03" |
44 | 10'12" | 05:40'15" |
43.6 | -6'-53" | 05:43'05" |