18.7 km | 02:39:47 | 08:32/km日期: 2024-02-24 07:12 - 平均心率: 130 - 卡路里: 1094 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 84.7
Pace: 07'39" / 06'28" / 06'11" / 05'53" / 05'54" / 09'43" / 05'36" / 16'36" / 25'47" / 28'59" / 07'45" / 03'25" / 03'26" / 03'38" / 03'35" / 03'37" / 03'52" / 05'15" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+04'15") | 1000 / 1000 |
2 | | 06'28" (+03'04") | 1000 / 2000 |
3 | | 06'10" (+02'46") | 1000 / 3000 |
4 | | 05'52" (+02'28") | 1000 / 4000 |
5 | | 05'54" (+02'30") | 1000 / 5000 |
6 | | 09'42" (+06'18") | 1000 / 6000 |
7 | | 05'36" (+02'12") | 1000 / 7000 |
8 | | 16'35" (+13'11") | 1000 / 8000 |
9 | | 25'47" (+22'23") | 1000 / 9000 |
10 | | 28'59" (+25'35") | 1000 / 10000 |
11 | | 07'44" (+04'20") | 1000 / 11000 |
12 | | 03'24" | 1000 / 12000 |
13 | | 03'25" (+00'01") | 1000 / 13000 |
14 | | 03'38" (+00'14") | 1000 / 14000 |
15 | | 03'35" (+00'11") | 1000 / 15000 |
16 | | 03'36" (+00'12") | 1000 / 16000 |
17 | | 03'52" (+00'28") | 1000 / 17000 |
18 | | 05'14" (+01'50") | 1000 / 18000 |
19 | | 09'15" (+05'51") | 699 / 18699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 192.15 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'28" | 00:14'07" |
3 | 06'11" | 00:20'18" |
4 | 05'53" | 00:26'11" |
5 | 05'54" | 00:32'05" |
6 | 09'43" | 00:41'48" |
7 | 05'36" | 00:47'24" |
8 | 16'36" | 01:04'00" |
9 | 25'47" | 01:29'47" |
10 | 28'59" | 01:58'46" |
11 | 07'45" | 02:06'31" |
12 | 03'25" | 02:09'56" |
13 | 03'26" | 02:13'22" |
14 | 03'38" | 02:17'00" |
15 | 03'35" | 02:20'35" |
16 | 03'37" | 02:24'12" |
17 | 03'52" | 02:28'04" |
18 | 05'15" | 02:33'19" |
18.7 | 09'14" | 02:39'47" |