12.1 km | 01:13:18 | 06:03/km日期: 2024-02-24 07:23 - 平均心率: 141 - 卡路里: 785 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 90.5
Pace: 06'47" / 06'33" / 06'19" / 06'19" / 06'16" / 06'09" / 08'01" / 05'29" / 05'00" / 05'31" / 05'06" / 05'21" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'48") | 1000 / 1000 |
2 | | 06'32" (+01'34") | 1000 / 2000 |
3 | | 06'19" (+01'21") | 1000 / 3000 |
4 | | 06'18" (+01'20") | 1000 / 4000 |
5 | | 06'16" (+01'18") | 1000 / 5000 |
6 | | 06'09" (+01'11") | 1000 / 6000 |
7 | | 59'58" (+55'00") | 52 / 6052 |
8 | | 05'04" (+00'06") | 1000 / 7052 |
9 | | 05'29" (+00'31") | 1000 / 8052 |
10 | | 04'58" | 1000 / 9052 |
11 | | 05'34" (+00'36") | 1000 / 10052 |
12 | | 05'02" (+00'04") | 1000 / 11052 |
13 | | 05'19" (+00'21") | 1000 / 12052 |
14 | | 07'05" (+02'07") | 36 / 12089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 128.90 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'33" | 00:13'20" |
3 | 06'19" | 00:19'39" |
4 | 06'19" | 00:25'58" |
5 | 06'16" | 00:32'14" |
6 | 06'09" | 00:38'23" |
7 | 08'01" | 00:46'24" |
8 | 05'29" | 00:51'53" |
9 | 05'00" | 00:56'53" |
10 | 05'31" | 01:02'24" |
11 | 05'06" | 01:07'30" |
12 | 05'21" | 01:12'51" |
12.1 | 05'14" | 01:13'19" |