10.3 km | 01:19:42 | 07:45/km日期: 2024-02-24 06:11 - 平均心率: 158 - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75.6
Pace: 08'31" / 07'04" / 07'41" / 06'54" / 08'00" / 08'22" / 07'13" / 09'33" / 09'06" / 06'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'31") | 1000 / 1000 |
| 2 | | 07'03" (+00'12") | 1000 / 2000 |
| 3 | | 07'41" (+00'50") | 1000 / 3000 |
| 4 | | 06'53" (+00'02") | 1000 / 4000 |
| 5 | | 07'59" (+01'08") | 1000 / 5000 |
| 6 | | 08'21" (+01'30") | 1000 / 6000 |
| 7 | | 07'13" (+00'22") | 1000 / 7000 |
| 8 | | 09'32" (+02'41") | 1000 / 8000 |
| 9 | | 09'06" (+02'15") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 06'02" | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 24.06 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'04" | 00:15'35" |
| 3 | 07'41" | 00:23'16" |
| 4 | 06'54" | 00:30'10" |
| 5 | 08'00" | 00:38'10" |
| 6 | 08'22" | 00:46'32" |
| 7 | 07'13" | 00:53'45" |
| 8 | 09'33" | 01:03'18" |
| 9 | 09'06" | 01:12'24" |
| 10 | 06'52" | 01:19'16" |
| 10.3 | 06'02" | 01:20'52" |
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