11.7 km | 01:04:54 | 05:32/km日期: 2024-02-23 21:50 - 平均心率: 157 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87.3
Pace: 13'15" / 06'00" / 05'25" / 05'19" / 05'18" / 05'32" / 05'10" / 05'41" / 05'19" / 05'20" / 06'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 850 / 850 |
| 2 | | 05'56" (+00'56") | 420 / 1270 |
| 3 | | 06'00" (+01'00") | 420 / 1690 |
| 4 | | 05'16" (+00'16") | 420 / 2110 |
| 5 | | 05'13" (+00'13") | 420 / 2530 |
| 6 | | 05'28" (+00'28") | 410 / 2940 |
| 7 | | 05'21" (+00'21") | 420 / 3360 |
| 8 | | 05'18" (+00'18") | 420 / 3780 |
| 9 | | 05'24" (+00'24") | 410 / 4189 |
| 10 | | 05'19" (+00'19") | 420 / 4609 |
| 11 | | 05'15" (+00'15") | 420 / 5029 |
| 12 | | 05'04" (+00'04") | 420 / 5449 |
| 13 | | 05'12" (+00'12") | 420 / 5869 |
| 14 | | 05'13" (+00'13") | 420 / 6289 |
| 15 | | 05'13" (+00'13") | 420 / 6709 |
| 16 | | 05'09" (+00'09") | 420 / 7129 |
| 17 | | 05'05" (+00'05") | 420 / 7549 |
| 18 | | 05'17" (+00'17") | 410 / 7959 |
| 19 | | 05'03" (+00'03") | 420 / 8379 |
| 20 | | 05'06" (+00'06") | 420 / 8799 |
| 21 | | 05'10" (+00'10") | 410 / 9209 |
| 22 | | 05'00" | 420 / 9629 |
| 23 | | 05'00" | 420 / 10049 |
| 24 | | 06'40" (+01'40") | 1670 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 166.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'15" | 00:13'15" |
| 2 | 06'00" | 00:19'15" |
| 3 | 05'25" | 00:24'40" |
| 4 | 05'19" | 00:29'59" |
| 5 | 05'18" | 00:35'17" |
| 6 | 05'32" | 00:40'49" |
| 7 | 05'10" | 00:45'59" |
| 8 | 05'41" | 00:51'40" |
| 9 | 05'19" | 00:56'59" |
| 10 | 05'20" | 01:02'19" |
| 11 | 06'42" | 01:09'01" |
| 11.7 | 06'33" | 01:13'44" |
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