20.0 km | 02:15:20 | 06:45/km日期: 2024-02-12 14:13 - 平均心率: 158 - 卡路里: 1392 Cal - 平均步頻: 154
Pace: 06'34" / 06'28" / 06'07" / 06'25" / 06'21" / 06'27" / 06'25" / 06'23" / 06'38" / 06'38" / 06'41" / 06'36" / 06'30" / 06'34" / 06'32" / 06'33" / 06'50" / 08'58" / 06'39" / 08'43" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 06'30" (+00'23") | 1000 / 13000 |
| 14 | | 06'34" (+00'27") | 1000 / 14000 |
| 15 | | 06'31" (+00'24") | 1000 / 15000 |
| 16 | | 06'32" (+00'25") | 1000 / 16000 |
| 17 | | 06'50" (+00'43") | 1000 / 17000 |
| 18 | | 08'57" (+02'50") | 1000 / 18000 |
| 19 | | 06'39" (+00'32") | 1000 / 19000 |
| 20 | | 08'42" (+02'35") | 1000 / 20000 |
| 21 | | 07'39" (+01'32") | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 64.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'07" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 06'21" | 00:31'55" |
| 6 | 06'27" | 00:38'22" |
| 7 | 06'25" | 00:44'47" |
| 8 | 06'23" | 00:51'10" |
| 9 | 06'38" | 00:57'48" |
| 10 | 06'38" | 01:04'26" |
| 11 | 06'41" | 01:11'07" |
| 12 | 06'36" | 01:17'43" |
| 13 | 06'30" | 01:24'13" |
| 14 | 06'34" | 01:30'47" |
| 15 | 06'32" | 01:37'19" |
| 16 | 06'33" | 01:43'52" |
| 17 | 06'50" | 01:50'42" |
| 18 | 08'58" | 01:59'40" |
| 19 | 06'39" | 02:06'19" |
| 20 | 08'43" | 02:15'02" |
| 20.0 | 07'40" | 02:15'20" |
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