10.0 km | 00:49:08 | 04:53/km日期: 2024-02-22 19:44 - 平均心率: 149 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79.9
Pace: 05'03" / 04'54" / 04'54" / 04'55" / 04'44" / 05'04" / 05'09" / 05'57" / 04'13" / 04'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'53") | 1000 / 1000 |
2 | | 04'54" (+00'44") | 1000 / 2000 |
3 | | 04'54" (+00'44") | 1000 / 3000 |
4 | | 04'55" (+00'45") | 1000 / 4000 |
5 | | 04'43" (+00'33") | 1000 / 5000 |
6 | | 05'03" (+00'53") | 1000 / 6000 |
7 | | 05'08" (+00'58") | 1000 / 7000 |
8 | | 05'14" (+01'04") | 935 / 7935 |
9 | | 38'47" (+34'37") | 22 / 7958 |
10 | | 04'10" | 414 / 8373 |
11 | | 04'14" (+00'04") | 417 / 8790 |
12 | | 04'13" (+00'03") | 408 / 9199 |
13 | | 04'11" (+00'01") | 410 / 9610 |
14 | | 03'59" | 422 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 119.49 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'54" | 00:09'57" |
3 | 04'54" | 00:14'51" |
4 | 04'55" | 00:19'46" |
5 | 04'44" | 00:24'30" |
6 | 05'04" | 00:29'34" |
7 | 05'09" | 00:34'43" |
8 | 05'57" | 00:40'40" |
9 | 04'13" | 00:44'53" |
10 | 04'07" | 00:49'00" |
10.0 | 04'05" | 00:49'08" |