5.3 km | 00:38:55 | 07:18/km日期: 2024-02-22 19:46 - 平均心率: 131 - 卡路里: 405 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82.9
Pace: 08'03" / 07'21" / 07'15" / 07'03" / 07'09" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'44") | 217 / 217 |
2 | | 08'06" (+01'35") | 213 / 431 |
3 | | 07'56" (+01'25") | 214 / 645 |
4 | | 07'44" (+01'13") | 211 / 856 |
5 | | 07'33" (+01'02") | 211 / 1068 |
6 | | 07'30" (+00'59") | 215 / 1283 |
7 | | 07'27" (+00'56") | 212 / 1496 |
8 | | 07'20" (+00'49") | 211 / 1707 |
9 | | 07'10" (+00'39") | 215 / 1923 |
10 | | 07'13" (+00'42") | 214 / 2137 |
11 | | 07'06" (+00'35") | 213 / 2351 |
12 | | 06'58" (+00'27") | 214 / 2565 |
13 | | 07'20" (+00'49") | 213 / 2779 |
14 | | 07'21" (+00'50") | 212 / 2991 |
15 | | 07'10" (+00'39") | 211 / 3203 |
16 | | 07'08" (+00'37") | 209 / 3413 |
17 | | 07'02" (+00'31") | 215 / 3628 |
18 | | 07'12" (+00'41") | 212 / 3841 |
19 | | 07'03" (+00'32") | 214 / 4055 |
20 | | 07'03" (+00'32") | 210 / 4266 |
21 | | 07'19" (+00'48") | 209 / 4475 |
22 | | 07'12" (+00'41") | 210 / 4685 |
23 | | 07'07" (+00'36") | 208 / 4893 |
24 | | 06'52" (+00'21") | 210 / 5104 |
25 | | 06'31" | 209 / 5314 |
26 | | 07'08" (+00'37") | 6 / 5320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 98.94 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'21" | 00:15'24" |
3 | 07'15" | 00:22'39" |
4 | 07'03" | 00:29'42" |
5 | 07'09" | 00:36'51" |
5.3 | 06'29" | 00:38'56" |