13.3 km | 01:41:26 | 07:36/km日期: 2024-02-22 16:03 - 總爬升: 170 m - 平均心率: 122 - 卡路里: 947 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 89.8
Pace: 07'44" / 06'27" / 08'12" / 06'44" / 11'43" / 06'47" / 06'05" / 09'32" / 07'31" / 05'54" / 09'11" / 06'34" / 05'51" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'52") | 1000 / 1000 |
2 | | 06'26" (+00'35") | 1000 / 2000 |
3 | | 08'11" (+02'20") | 1000 / 3000 |
4 | | 06'44" (+00'53") | 1000 / 4000 |
5 | | 11'43" (+05'52") | 1000 / 5000 |
6 | | 06'47" (+00'56") | 1000 / 6000 |
7 | | 06'04" (+00'13") | 1000 / 7000 |
8 | | 09'32" (+03'41") | 1000 / 8000 |
9 | | 07'31" (+01'40") | 1000 / 9000 |
10 | | 05'53" (+00'02") | 1000 / 10000 |
11 | | 09'11" (+03'20") | 1000 / 11000 |
12 | | 06'33" (+00'42") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 09'48" (+03'57") | 325 / 13325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 247.14 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'27" | 00:14'11" |
3 | 08'12" | 00:22'23" |
4 | 06'44" | 00:29'07" |
5 | 11'43" | 00:40'50" |
6 | 06'47" | 00:47'37" |
7 | 06'05" | 00:53'42" |
8 | 09'32" | 01:03'14" |
9 | 07'31" | 01:10'45" |
10 | 05'54" | 01:16'39" |
11 | 09'11" | 01:25'50" |
12 | 06'34" | 01:32'24" |
13 | 05'51" | 01:38'15" |
13.3 | 09'50" | 01:41'27" |