8.9 km | 01:08:56 | 07:44/km日期: 2016-06-15 04:54 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 767 Cal - 溫度: 28°C - 濕度: 84%
Pace: 11'25" / 08'40" / 07'19" / 06'39" / 06'11" / 05'54" / 05'42" / 05'27" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+05'58") | 999 / 999 |
2 | | 08'39" (+03'14") | 1004 / 2003 |
3 | | 07'19" (+01'54") | 1003 / 3007 |
4 | | 06'38" (+01'13") | 1005 / 4012 |
5 | | 06'11" (+00'46") | 1010 / 5023 |
6 | | 05'51" (+00'26") | 996 / 6020 |
7 | | 05'44" (+00'19") | 1014 / 7034 |
8 | | 05'25" | 997 / 8032 |
9 | | 12'24" (+06'59") | 925 / 8958 |
6月累積里程 : 222.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 08'40" | 00:20'05" |
3 | 07'19" | 00:27'24" |
4 | 06'39" | 00:34'03" |
5 | 06'11" | 00:40'14" |
6 | 05'54" | 00:46'08" |
7 | 05'42" | 00:51'50" |
8 | 05'27" | 00:57'17" |
8.9 | 12'46" | 01:08'56" |