30.1 km | 03:25:55 | 06:50/km日期: 2024-02-22 01:17 - 平均心率: 154 - 卡路里: 1836 Cal - 溫度: 22°C - 濕度: 90.2
Pace: 06'38" / 06'19" / 06'19" / 06'28" / 06'31" / 06'31" / 06'37" / 06'44" / 07'25" / 06'37" / 06'43" / 06'37" / 06'34" / 07'16" / 06'41" / 06'35" / 06'39" / 08'13" / 08'54" / 06'31" / 06'29" / 06'25" / 07'50" / 06'41" / 07'06" / 06'35" / 06'36" / 07'02" / 06'31" / 06'32" / 18'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
147.04 km adidas Boston 12 累積 :
1024.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'19" | 00:12'57" |
3 | 06'19" | 00:19'16" |
4 | 06'28" | 00:25'44" |
5 | 06'31" | 00:32'15" |
6 | 06'31" | 00:38'46" |
7 | 06'37" | 00:45'23" |
8 | 06'44" | 00:52'07" |
9 | 07'25" | 00:59'32" |
10 | 06'37" | 01:06'09" |
11 | 06'43" | 01:12'52" |
12 | 06'37" | 01:19'29" |
13 | 06'34" | 01:26'03" |
14 | 07'16" | 01:33'19" |
15 | 06'41" | 01:40'00" |
16 | 06'35" | 01:46'35" |
17 | 06'39" | 01:53'14" |
18 | 08'13" | 02:01'27" |
19 | 08'54" | 02:10'21" |
20 | 06'31" | 02:16'52" |
21 | 06'29" | 02:23'21" |
22 | 06'25" | 02:29'46" |
23 | 07'50" | 02:37'36" |
24 | 06'41" | 02:44'17" |
25 | 07'06" | 02:51'23" |
26 | 06'35" | 02:57'58" |
27 | 06'36" | 03:04'34" |
28 | 07'02" | 03:11'36" |
29 | 06'31" | 03:18'07" |
30 | 06'32" | 03:24'39" |
30.1 | 17'05" | 03:25'55" |