20.4 km | 02:26:05 | 07:09/km日期: 2024-02-20 08:23 - 平均心率: 158 - 卡路里: 1712 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90.2
Pace: 08'13" / 06'48" / 06'49" / 06'54" / 06'50" / 06'10" / 06'15" / 08'10" / 06'20" / 06'24" / 06'31" / 06'42" / 08'20" / 07'20" / 06'59" / 06'44" / 07'43" / 07'24" / 08'10" / 08'21" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'02") | 1000 / 1000 |
| 2 | | 06'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'49" (+00'39") | 1000 / 3000 |
| 4 | | 06'53" (+00'43") | 1000 / 4000 |
| 5 | | 06'50" (+00'40") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 08'10" (+02'00") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'31" (+00'21") | 1000 / 11000 |
| 12 | | 06'41" (+00'31") | 1000 / 12000 |
| 13 | | 08'20" (+02'10") | 1000 / 13000 |
| 14 | | 07'19" (+01'09") | 1000 / 14000 |
| 15 | | 06'59" (+00'49") | 1000 / 15000 |
| 16 | | 06'43" (+00'33") | 1000 / 16000 |
| 17 | | 07'42" (+01'32") | 1000 / 17000 |
| 18 | | 07'23" (+01'13") | 1000 / 18000 |
| 19 | | 08'10" (+02'00") | 1000 / 19000 |
| 20 | | 08'20" (+02'10") | 1000 / 20000 |
| 21 | | 07'09" (+00'59") | 415 / 20415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 94.46 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'48" | 00:15'01" |
| 3 | 06'49" | 00:21'50" |
| 4 | 06'54" | 00:28'44" |
| 5 | 06'50" | 00:35'34" |
| 6 | 06'10" | 00:41'44" |
| 7 | 06'15" | 00:47'59" |
| 8 | 08'10" | 00:56'09" |
| 9 | 06'20" | 01:02'29" |
| 10 | 06'24" | 01:08'53" |
| 11 | 06'31" | 01:15'24" |
| 12 | 06'42" | 01:22'06" |
| 13 | 08'20" | 01:30'26" |
| 14 | 07'20" | 01:37'46" |
| 15 | 06'59" | 01:44'45" |
| 16 | 06'44" | 01:51'29" |
| 17 | 07'43" | 01:59'12" |
| 18 | 07'24" | 02:06'36" |
| 19 | 08'10" | 02:14'46" |
| 20 | 08'21" | 02:23'07" |
| 20.4 | 07'10" | 02:26'06" |
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