15.3 km | 01:35:21 | 06:12/km日期: 2024-02-18 15:44 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 154 - 卡路里: 939 Cal - 總步數: 16284 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 56.6
Pace: 06'39" / 06'30" / 06'15" / 06'07" / 06'12" / 05'57" / 06'12" / 06'07" / 06'09" / 06'09" / 06'04" / 05'58" / 06'13" / 06'05" / 05'55" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'38") | 1001 / 1001 | 169 / 88 |
2 | | 06'31" (+00'31") | 1002 / 2004 | 169 / 90 |
3 | | 06'14" (+00'14") | 1000 / 3004 | 169 / 94 |
4 | | 06'11" (+00'11") | 1001 / 4006 | 170 / 94 |
5 | | 06'11" (+00'11") | 1001 / 5007 | 170 / 94 |
6 | | 06'04" (+00'04") | 1000 / 6007 | 171 / 95 |
7 | | 06'15" (+00'15") | 1002 / 7010 | 171 / 93 |
8 | | 06'10" (+00'10") | 1002 / 8012 | 171 / 94 |
9 | | 06'05" (+00'05") | 1000 / 9013 | 171 / 95 |
10 | | 06'12" (+00'12") | 1002 / 10015 | 170 / 94 |
11 | | 06'06" (+00'06") | 1003 / 11018 | 171 / 95 |
12 | | 06'06" (+00'06") | 1000 / 12018 | 171 / 95 |
13 | | 06'13" (+00'13") | 1001 / 13019 | 170 / 94 |
14 | | 06'03" (+00'03") | 1001 / 14021 | 171 / 96 |
15 | | 06'00" | 1002 / 15023 | 170 / 97 |
16 | | 06'27" (+00'27") | 327 / 15351 | 170 / 91 |
走春好多天,今天來跑跑,祝各位大年初九,運動健康久久呦!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
140.47 km 母子鱷魚 超級Y拖3代進階BN68淺紫 累積 :
1419.5 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'30" | 00:13'09" |
3 | 06'15" | 00:19'24" |
4 | 06'07" | 00:25'31" |
5 | 06'12" | 00:31'43" |
6 | 05'57" | 00:37'40" |
7 | 06'12" | 00:43'52" |
8 | 06'07" | 00:49'59" |
9 | 06'09" | 00:56'08" |
10 | 06'09" | 01:02'17" |
11 | 06'04" | 01:08'21" |
12 | 05'58" | 01:14'19" |
13 | 06'13" | 01:20'32" |
14 | 06'05" | 01:26'37" |
15 | 05'55" | 01:32'32" |
15.4 | 07'59" | 01:35'21" |