43.0 km | 05:55:19 | 08:15/km日期: 2024-02-18 08:04 - 總爬升: 205 m - 平均心率: 144 - 卡路里: 3123 Cal - 平均步頻: 162
Pace: 07'20" / 07'32" / 07'39" / 07'38" / 07'55" / 07'39" / 07'31" / 07'20" / 07'23" / 07'38" / 07'20" / 07'31" / 07'20" / 07'24" / 07'22" / 07'38" / 07'28" / 07'34" / 07'34" / 07'29" / 07'44" / 07'36" / 07'43" / 08'07" / 08'01" / 08'48" / 08'16" / 08'07" / 08'46" / 08'24" / 08'50" / 08'05" / 08'51" / 08'43" / 08'42" / 09'10" / 08'44" / 09'54" / 09'13" / 09'32" / 08'58" / 09'35" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'01") | 1000 / 1000 |
| 2 | | 07'32" (+00'13") | 1000 / 2000 |
| 3 | | 07'38" (+00'19") | 1000 / 3000 |
| 4 | | 07'38" (+00'19") | 1000 / 4000 |
| 5 | | 07'54" (+00'35") | 1000 / 5000 |
| 6 | | 07'39" (+00'20") | 1000 / 6000 |
| 7 | | 07'30" (+00'11") | 1000 / 7000 |
| 8 | | 07'19" | 1000 / 8000 |
| 9 | | 07'23" (+00'04") | 1000 / 9000 |
| 10 | | 07'36" (+00'17") | 1000 / 10000 |
| 11 | | 07'19" | 1000 / 11000 |
| 12 | | 07'30" (+00'11") | 1000 / 12000 |
| 13 | | 07'20" (+00'01") | 1000 / 13000 |
| 14 | | 07'23" (+00'04") | 1000 / 14000 |
| 15 | | 07'22" (+00'03") | 1000 / 15000 |
| 16 | | 07'37" (+00'18") | 1000 / 16000 |
| 17 | | 07'28" (+00'09") | 1000 / 17000 |
| 18 | | 07'33" (+00'14") | 1000 / 18000 |
| 19 | | 07'34" (+00'15") | 1000 / 19000 |
| 20 | | 07'28" (+00'09") | 1000 / 20000 |
| 21 | | 07'43" (+00'24") | 1000 / 21000 |
| 22 | | 07'36" (+00'17") | 1000 / 22000 |
| 23 | | 07'43" (+00'24") | 1000 / 23000 |
| 24 | | 08'06" (+00'47") | 1000 / 24000 |
| 25 | | 08'01" (+00'42") | 1000 / 25000 |
| 26 | | 08'48" (+01'29") | 1000 / 26000 |
| 27 | | 08'15" (+00'56") | 1000 / 27000 |
| 28 | | 08'06" (+00'47") | 1000 / 28000 |
| 29 | | 08'46" (+01'27") | 1000 / 29000 |
| 30 | | 08'24" (+01'05") | 1000 / 30000 |
| 31 | | 08'50" (+01'31") | 1000 / 31000 |
| 32 | | 08'04" (+00'45") | 1000 / 32000 |
| 33 | | 08'51" (+01'32") | 1000 / 33000 |
| 34 | | 08'42" (+01'23") | 1000 / 34000 |
| 35 | | 08'42" (+01'23") | 1000 / 35000 |
| 36 | | 09'09" (+01'50") | 1000 / 36000 |
| 37 | | 08'44" (+01'25") | 1000 / 37000 |
| 38 | | 09'53" (+02'34") | 1000 / 38000 |
| 39 | | 09'12" (+01'53") | 1000 / 39000 |
| 40 | | 09'32" (+02'13") | 1000 / 40000 |
| 41 | | 08'58" (+01'39") | 1000 / 41000 |
| 42 | | 09'34" (+02'15") | 1000 / 42000 |
| 43 | | 15'21" (+08'02") | 994 / 42994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 90.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'32" | 00:14'52" |
| 3 | 07'39" | 00:22'31" |
| 4 | 07'38" | 00:30'09" |
| 5 | 07'55" | 00:38'04" |
| 6 | 07'39" | 00:45'43" |
| 7 | 07'31" | 00:53'14" |
| 8 | 07'20" | 01:00'34" |
| 9 | 07'23" | 01:07'57" |
| 10 | 07'38" | 01:15'35" |
| 11 | 07'20" | 01:22'55" |
| 12 | 07'31" | 01:30'26" |
| 13 | 07'20" | 01:37'46" |
| 14 | 07'24" | 01:45'10" |
| 15 | 07'22" | 01:52'32" |
| 16 | 07'38" | 02:00'10" |
| 17 | 07'28" | 02:07'38" |
| 18 | 07'34" | 02:15'12" |
| 19 | 07'34" | 02:22'46" |
| 20 | 07'29" | 02:30'15" |
| 21 | 07'44" | 02:37'59" |
| 22 | 07'36" | 02:45'35" |
| 23 | 07'43" | 02:53'18" |
| 24 | 08'07" | 03:01'25" |
| 25 | 08'01" | 03:09'26" |
| 26 | 08'48" | 03:18'14" |
| 27 | 08'16" | 03:26'30" |
| 28 | 08'07" | 03:34'37" |
| 29 | 08'46" | 03:43'23" |
| 30 | 08'24" | 03:51'47" |
| 31 | 08'50" | 04:00'37" |
| 32 | 08'05" | 04:08'42" |
| 33 | 08'51" | 04:17'33" |
| 34 | 08'43" | 04:26'16" |
| 35 | 08'42" | 04:34'58" |
| 36 | 09'10" | 04:44'08" |
| 37 | 08'44" | 04:52'52" |
| 38 | 09'54" | 05:02'46" |
| 39 | 09'13" | 05:11'59" |
| 40 | 09'32" | 05:21'31" |
| 41 | 08'58" | 05:30'29" |
| 42 | 09'35" | 05:40'04" |
| 43.0 | 15'21" | 05:55'20" |
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