25.1 km | 02:22:22 | 05:40/km日期: 2024-02-18 05:58 - 平均心率: 134 - 卡路里: 1407 Cal - 平均步頻: 189 - 溫度: 16°C - 濕度: 95.8
Pace: 05'54" / 04'56" / 04'32" / 04'31" / 04'41" / 04'49" / 09'32" / 05'06" / 05'07" / 04'58" / 04'51" / 06'14" / 07'05" / 05'08" / 04'55" / 05'02" / 04'43" / 04'50" / 12'46" / 04'45" / 04'45" / 06'28" / 05'59" / 04'56" / 04'57" / 10'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 395.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'56" | 00:10'50" |
3 | 04'32" | 00:15'22" |
4 | 04'31" | 00:19'53" |
5 | 04'41" | 00:24'34" |
6 | 04'49" | 00:29'23" |
7 | 09'32" | 00:38'55" |
8 | 05'06" | 00:44'01" |
9 | 05'07" | 00:49'08" |
10 | 04'58" | 00:54'06" |
11 | 04'51" | 00:58'57" |
12 | 06'14" | 01:05'11" |
13 | 07'05" | 01:12'16" |
14 | 05'08" | 01:17'24" |
15 | 04'55" | 01:22'19" |
16 | 05'02" | 01:27'21" |
17 | 04'43" | 01:32'04" |
18 | 04'50" | 01:36'54" |
19 | 12'46" | 01:49'40" |
20 | 04'45" | 01:54'25" |
21 | 04'45" | 01:59'10" |
22 | 06'28" | 02:05'38" |
23 | 05'59" | 02:11'37" |
24 | 04'56" | 02:16'33" |
25 | 04'57" | 02:21'30" |
25.1 | 10'05" | 02:22'22" |