42.7 km | 04:04:55 | 05:44/km日期: 2024-02-18 08:04 - 總爬升: 214 m - 平均心率: 159 - 卡路里: 2518 Cal - 平均步頻: 172
Pace: 06'08" / 05'45" / 05'39" / 05'55" / 06'03" / 05'48" / 05'45" / 05'30" / 05'36" / 05'47" / 05'52" / 05'31" / 05'36" / 05'34" / 05'32" / 05'51" / 05'33" / 05'43" / 05'39" / 06'16" / 05'24" / 05'28" / 05'33" / 05'53" / 05'33" / 05'29" / 05'52" / 05'43" / 05'44" / 05'44" / 05'51" / 05'43" / 05'54" / 05'56" / 05'52" / 06'04" / 05'46" / 05'55" / 06'06" / 06'00" / 05'26" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'47" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'30") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'51" (+00'29") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'43" (+00'21") | 1000 / 18000 |
| 19 | | 05'38" (+00'16") | 1000 / 19000 |
| 20 | | 06'16" (+00'54") | 1000 / 20000 |
| 21 | | 05'23" (+00'01") | 1000 / 21000 |
| 22 | | 05'28" (+00'06") | 1000 / 22000 |
| 23 | | 05'32" (+00'10") | 1000 / 23000 |
| 24 | | 05'52" (+00'30") | 1000 / 24000 |
| 25 | | 05'33" (+00'11") | 1000 / 25000 |
| 26 | | 05'28" (+00'06") | 1000 / 26000 |
| 27 | | 05'51" (+00'29") | 1000 / 27000 |
| 28 | | 05'43" (+00'21") | 1000 / 28000 |
| 29 | | 05'43" (+00'21") | 1000 / 29000 |
| 30 | | 05'44" (+00'22") | 1000 / 30000 |
| 31 | | 05'50" (+00'28") | 1000 / 31000 |
| 32 | | 05'43" (+00'21") | 1000 / 32000 |
| 33 | | 05'53" (+00'31") | 1000 / 33000 |
| 34 | | 05'56" (+00'34") | 1000 / 34000 |
| 35 | | 05'52" (+00'30") | 1000 / 35000 |
| 36 | | 06'03" (+00'41") | 1000 / 36000 |
| 37 | | 05'46" (+00'24") | 1000 / 37000 |
| 38 | | 05'55" (+00'33") | 1000 / 38000 |
| 39 | | 06'05" (+00'43") | 1000 / 39000 |
| 40 | | 06'00" (+00'38") | 1000 / 40000 |
| 41 | | 05'25" (+00'03") | 1000 / 41000 |
| 42 | | 05'22" | 1000 / 42000 |
| 43 | | 05'05" | 699 / 42699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 131.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'55" | 00:23'27" |
| 5 | 06'03" | 00:29'30" |
| 6 | 05'48" | 00:35'18" |
| 7 | 05'45" | 00:41'03" |
| 8 | 05'30" | 00:46'33" |
| 9 | 05'36" | 00:52'09" |
| 10 | 05'47" | 00:57'56" |
| 11 | 05'52" | 01:03'48" |
| 12 | 05'31" | 01:09'19" |
| 13 | 05'36" | 01:14'55" |
| 14 | 05'34" | 01:20'29" |
| 15 | 05'32" | 01:26'01" |
| 16 | 05'51" | 01:31'52" |
| 17 | 05'33" | 01:37'25" |
| 18 | 05'43" | 01:43'08" |
| 19 | 05'39" | 01:48'47" |
| 20 | 06'16" | 01:55'03" |
| 21 | 05'24" | 02:00'27" |
| 22 | 05'28" | 02:05'55" |
| 23 | 05'33" | 02:11'28" |
| 24 | 05'53" | 02:17'21" |
| 25 | 05'33" | 02:22'54" |
| 26 | 05'29" | 02:28'23" |
| 27 | 05'52" | 02:34'15" |
| 28 | 05'43" | 02:39'58" |
| 29 | 05'44" | 02:45'42" |
| 30 | 05'44" | 02:51'26" |
| 31 | 05'51" | 02:57'17" |
| 32 | 05'43" | 03:03'00" |
| 33 | 05'54" | 03:08'54" |
| 34 | 05'56" | 03:14'50" |
| 35 | 05'52" | 03:20'42" |
| 36 | 06'04" | 03:26'46" |
| 37 | 05'46" | 03:32'32" |
| 38 | 05'55" | 03:38'27" |
| 39 | 06'06" | 03:44'33" |
| 40 | 06'00" | 03:50'33" |
| 41 | 05'26" | 03:55'59" |
| 42 | 05'23" | 04:01'22" |
| 42.7 | 05'05" | 04:04'56" |
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