10.5 km | 03:58:27 | 22:45/km日期: 2024-02-17 11:38 - 總爬升: 363 m - 平均心率: 95 - 卡路里: 1075 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 73.4
Pace: 14'24" / 15'35" / 17'54" / 17'16" / 42'12" / 58'12" / 15'31" / 14'10" / 16'11" / 15'54" / 22'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'41" (+00'29") | 1000 / 1000 |
2 | | 15'34" (+01'22") | 1000 / 2000 |
3 | | 17'54" (+03'42") | 1000 / 3000 |
4 | | 17'15" (+03'03") | 1000 / 4000 |
5 | | 16'43" (+02'31") | 282 / 4282 |
6 | | 46'58" (+32'46") | 1000 / 5282 |
7 | | 52'14" (+38'02") | 1000 / 6282 |
8 | | 16'26" (+02'14") | 1000 / 7282 |
9 | | 14'12" | 1000 / 8282 |
10 | | 15'55" (+01'43") | 1000 / 9282 |
11 | | 17'20" (+03'08") | 297 / 9580 |
12 | | 19'18" (+05'06") | 899 / 10479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 290.17 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'24" | 00:14'24" |
2 | 15'35" | 00:29'59" |
3 | 17'54" | 00:47'53" |
4 | 17'16" | 01:05'09" |
5 | 42'12" | 01:47'21" |
6 | 58'12" | 02:45'33" |
7 | 15'31" | 03:01'04" |
8 | 14'10" | 03:15'14" |
9 | 16'11" | 03:31'25" |
10 | 15'54" | 03:47'19" |
10.5 | 22'40" | 03:58'12" |