30.0 km | 02:45:30 | 05:30/km日期: 2024-02-18 06:40 - 平均心率: 152 - 卡路里: 1638 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99.3
Pace: 05'36" / 05'35" / 05'39" / 05'42" / 05'46" / 05'32" / 05'30" / 05'32" / 05'59" / 05'39" / 05'47" / 06'21" / 05'31" / 05'34" / 05'28" / 05'36" / 05'23" / 05'28" / 05'28" / 05'30" / 06'36" / 05'28" / 05'14" / 06'09" / 05'25" / 05'27" / 05'27" / 05'32" / 05'52" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 1000 / 16000 |
| 17 | | 05'23" (+00'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 05'27" (+00'14") | 1000 / 19000 |
| 20 | | 05'30" (+00'17") | 1000 / 20000 |
| 21 | | 05'17" (+00'04") | 1000 / 21000 |
| 22 | | 05'28" (+00'15") | 1000 / 22000 |
| 23 | | 05'13" | 1000 / 23000 |
| 24 | | 05'16" (+00'03") | 1000 / 24000 |
| 25 | | 05'25" (+00'12") | 1000 / 25000 |
| 26 | | 05'27" (+00'14") | 1000 / 26000 |
| 27 | | 05'27" (+00'14") | 1000 / 27000 |
| 28 | | 05'31" (+00'18") | 1000 / 28000 |
| 29 | | 05'51" (+00'38") | 1000 / 29000 |
| 30 | | 05'38" (+00'25") | 1000 / 30000 |
| 31 | | 05'06" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 177.58 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 05'42" | 00:22'32" |
| 5 | 05'46" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'30" | 00:39'20" |
| 8 | 05'32" | 00:44'52" |
| 9 | 05'59" | 00:50'51" |
| 10 | 05'39" | 00:56'30" |
| 11 | 05'47" | 01:02'17" |
| 12 | 06'21" | 01:08'38" |
| 13 | 05'31" | 01:14'09" |
| 14 | 05'34" | 01:19'43" |
| 15 | 05'28" | 01:25'11" |
| 16 | 05'36" | 01:30'47" |
| 17 | 05'23" | 01:36'10" |
| 18 | 05'28" | 01:41'38" |
| 19 | 05'28" | 01:47'06" |
| 20 | 05'30" | 01:52'36" |
| 21 | 06'36" | 01:59'12" |
| 22 | 05'28" | 02:04'40" |
| 23 | 05'14" | 02:09'54" |
| 24 | 06'09" | 02:16'03" |
| 25 | 05'25" | 02:21'28" |
| 26 | 05'27" | 02:26'55" |
| 27 | 05'27" | 02:32'22" |
| 28 | 05'32" | 02:37'54" |
| 29 | 05'52" | 02:43'46" |
| 30 | 05'38" | 02:49'24" |
| 30.0 | 05'08" | 02:49'27" |
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