14.3 km | 01:29:08 | 06:15/km日期: 2016-06-12 20:04 - 平均心率: 149 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 06'41" / 05'53" / 06'08" / 06'08" / 07'05" / 06'22" / 07'04" / 05'57" / 06'18" / 06'02" / 06'35" / 06'12" / 06'17" / 07'01" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'02") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 06'08" (+00'15") | 1000 / 3000 |
4 | | 06'07" (+00'14") | 1000 / 4000 |
5 | | 05'59" (+00'06") | 1000 / 5000 |
6 | | 05'59" (+00'06") | 1000 / 6000 |
7 | | 06'08" (+00'15") | 1000 / 7000 |
8 | | 05'57" (+00'04") | 1000 / 8000 |
9 | | 06'18" (+00'25") | 1000 / 9000 |
10 | | 06'01" (+00'08") | 1000 / 10000 |
11 | | 06'35" (+00'42") | 1000 / 11000 |
12 | | 06'12" (+00'19") | 1000 / 12000 |
13 | | 06'11" (+00'18") | 1000 / 13000 |
14 | | 06'02" (+00'09") | 1000 / 14000 |
15 | | 06'07" (+00'14") | 264 / 14264 |
巧遇Betty 😍🍭河濱共跑~
女兒騎自行車壓隊⋯
一路上女兒喊媽~我腳上有蟲~
趕緊回頭一看~超小小的甲蟲~
彈掉後繼續前進⋯⋯
沒多久
女兒又喊:媽~~又有蟲了 這次是長條的~~
我趕緊再回頭~
一條很細小的濕了的樹藤~🌲
回程遇到螢火蟲 真不錯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
190.93 km saucony virrata2-8.5 累積 :
384.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'53" | 00:12'34" |
3 | 06'08" | 00:18'42" |
4 | 06'08" | 00:24'50" |
5 | 07'05" | 00:31'55" |
6 | 06'22" | 00:38'17" |
7 | 07'04" | 00:45'21" |
8 | 05'57" | 00:51'18" |
9 | 06'18" | 00:57'36" |
10 | 06'02" | 01:03'38" |
11 | 06'35" | 01:10'13" |
12 | 06'12" | 01:16'25" |
13 | 06'17" | 01:22'42" |
14 | 07'01" | 01:29'43" |
14.3 | 06'07" | 01:31'20" |