24.0 km | 03:33:24 | 08:53/km日期: 2024-02-18 05:20 - 平均心率: 132 - 卡路里: 1538 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88.6
Pace: 06'00" / 06'04" / 09'36" / 08'22" / 07'22" / 06'35" / 07'36" / 08'57" / 10'29" / 09'03" / 07'09" / 09'06" / 07'25" / 12'41" / 11'07" / 07'34" / 09'27" / 09'20" / 12'15" / 08'37" / 13'09" / 05'55" / 11'46" / 09'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 09'36" (+03'41") | 1000 / 3000 |
| 4 | | 08'21" (+02'26") | 1000 / 4000 |
| 5 | | 07'21" (+01'26") | 1000 / 5000 |
| 6 | | 06'35" (+00'40") | 1000 / 6000 |
| 7 | | 07'35" (+01'40") | 1000 / 7000 |
| 8 | | 08'57" (+03'02") | 1000 / 8000 |
| 9 | | 10'28" (+04'33") | 1000 / 9000 |
| 10 | | 09'02" (+03'07") | 1000 / 10000 |
| 11 | | 07'09" (+01'14") | 1000 / 11000 |
| 12 | | 09'06" (+03'11") | 1000 / 12000 |
| 13 | | 07'24" (+01'29") | 1000 / 13000 |
| 14 | | 12'41" (+06'46") | 1000 / 14000 |
| 15 | | 11'06" (+05'11") | 1000 / 15000 |
| 16 | | 07'33" (+01'38") | 1000 / 16000 |
| 17 | | 09'27" (+03'32") | 1000 / 17000 |
| 18 | | 09'19" (+03'24") | 1000 / 18000 |
| 19 | | 12'15" (+06'20") | 1000 / 19000 |
| 20 | | 08'36" (+02'41") | 1000 / 20000 |
| 21 | | 13'08" (+07'13") | 1000 / 21000 |
| 22 | | 05'55" | 1000 / 22000 |
| 23 | | 11'45" (+05'50") | 1000 / 23000 |
| 24 | | 07'49" (+01'54") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
339.01 km 
nike zoom fly 4(灰紅)2022-4/10 累積 :
2008.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 09'36" | 00:21'40" |
| 4 | 08'22" | 00:30'02" |
| 5 | 07'22" | 00:37'24" |
| 6 | 06'35" | 00:43'59" |
| 7 | 07'36" | 00:51'35" |
| 8 | 08'57" | 01:00'32" |
| 9 | 10'29" | 01:11'01" |
| 10 | 09'03" | 01:20'04" |
| 11 | 07'09" | 01:27'13" |
| 12 | 09'06" | 01:36'19" |
| 13 | 07'25" | 01:43'44" |
| 14 | 12'41" | 01:56'25" |
| 15 | 11'07" | 02:07'32" |
| 16 | 07'34" | 02:15'06" |
| 17 | 09'27" | 02:24'33" |
| 18 | 09'20" | 02:33'53" |
| 19 | 12'15" | 02:46'08" |
| 20 | 08'37" | 02:54'45" |
| 21 | 13'09" | 03:07'54" |
| 22 | 05'55" | 03:13'49" |
| 23 | 11'46" | 03:25'35" |
| 24 | 09'02" | 03:34'37" |
| 24.0 | 04'44" | 03:34'38" |
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