10.0 km | 00:57:35 | 05:45/km日期: 2016-06-12 16:43 - 地點: 基隆中正公園+市立田徑場外圍 - 天氣: 小雨 29.7-28.5℃ - 卡路里: 684 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'19" / 06'16" / 05'40" / 05'21" / 05'04" / 05'11" / 05'40" / 05'34" / 05'41" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" (+01'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 780 / 2780 |
| 4 | | 05'22" (+00'23") | 624 / 3404 |
| 5 | | 05'15" (+00'16") | 629 / 4034 |
| 6 | | 05'10" (+00'11") | 643 / 4678 |
| 7 | | 04'59" | 662 / 5341 |
| 8 | | 05'19" (+00'20") | 660 / 6001 |
| 9 | | 05'33" (+00'34") | 638 / 6640 |
| 10 | | 05'28" (+00'29") | 639 / 7279 |
| 11 | | 05'46" (+00'47") | 631 / 7911 |
| 12 | | 05'42" (+00'43") | 650 / 8561 |
| 13 | | 05'38" (+00'39") | 670 / 9231 |
| 14 | | 06'01" (+01'02") | 658 / 9890 |
| 15 | | 06'03" (+01'04") | 421 / 10311 |
weight: 80.5kg & BMI: 20%
6月累積里程 :
202.30 km 
ASICS TARTHER®KAINOS TJR269_0725 累積 :
811.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'16" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 05'04" | 00:27'40" |
| 6 | 05'11" | 00:32'51" |
| 7 | 05'40" | 00:38'31" |
| 8 | 05'34" | 00:44'05" |
| 9 | 05'41" | 00:49'46" |
| 10 | 05'58" | 00:55'44" |
| 10.3 | 05'56" | 00:57'35" |
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