10.2 km | 00:50:01 | 04:53/km日期: 2024-02-14 07:15 - 總爬升: 188 m - 平均心率: 157 - 卡路里: 481 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 70.4
Pace: 05'25" / 04'41" / 04'45" / 04'43" / 05'18" / 04'40" / 04'52" / 04'31" / 04'42" / 04'36" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+02'28") | 1000 / 1000 |
2 | | 04'40" (+01'43") | 1000 / 2000 |
3 | | 04'44" (+01'47") | 1000 / 3000 |
4 | | 04'43" (+01'46") | 1000 / 4000 |
5 | | 05'46" (+02'49") | 42 / 4042 |
6 | | 02'57" | 2 / 4044 |
7 | | 04'58" (+02'01") | 1000 / 5044 |
8 | | 04'41" (+01'44") | 1000 / 6044 |
9 | | 04'48" (+01'51") | 1000 / 7044 |
10 | | 04'29" (+01'32") | 1000 / 8044 |
11 | | 04'45" (+01'48") | 1000 / 9044 |
12 | | 04'34" (+01'37") | 1000 / 10044 |
13 | | 10'42" (+07'45") | 176 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 184.11 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'41" | 00:10'06" |
3 | 04'45" | 00:14'51" |
4 | 04'43" | 00:19'34" |
5 | 05'18" | 00:24'52" |
6 | 04'40" | 00:29'32" |
7 | 04'52" | 00:34'24" |
8 | 04'31" | 00:38'55" |
9 | 04'42" | 00:43'37" |
10 | 04'36" | 00:48'13" |
10.2 | 09'39" | 00:50'21" |