20.0 km | 02:11:53 | 06:34/km日期: 2016-06-12 07:58 - 卡路里: 1316 Cal - 總步數: 22448 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'54" / 05'56" / 05'52" / 05'53" / 06'02" / 06'03" / 06'53" / 06'16" / 08'00" / 06'11" / 06'19" / 09'46" / 06'08" / 06'06" / 05'59" / 07'28" / 07'31" / 06'09" / 06'11" / 05'55" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'01") | 1008 / 1008 | 171 / 85 |
2 | | 05'56" (+00'07") | 1008 / 2017 | 184 / 91 |
3 | | 05'49" | 1006 / 3023 | 184 / 92 |
4 | | 05'49" | 1002 / 4026 | 184 / 93 |
5 | | 06'02" (+00'13") | 1006 / 5033 | 182 / 90 |
6 | | 05'59" (+00'10") | 1001 / 6034 | 181 / 91 |
7 | | 06'53" (+01'04") | 1006 / 7040 | 161 / 89 |
8 | | 06'13" (+00'24") | 1006 / 8047 | 182 / 87 |
9 | | 07'56" (+02'07") | 1006 / 9054 | 148 / 85 |
10 | | 06'09" (+00'20") | 1003 / 10058 | 184 / 88 |
11 | | 06'18" (+00'29") | 1001 / 11059 | 182 / 86 |
12 | | 09'44" (+03'55") | 1001 / 12061 | 112 / 90 |
13 | | 06'07" (+00'18") | 1000 / 13062 | 181 / 89 |
14 | | 06'05" (+00'16") | 1001 / 14063 | 181 / 90 |
15 | | 05'59" (+00'10") | 1006 / 15070 | 183 / 90 |
16 | | 07'25" (+01'36") | 1001 / 16072 | 152 / 88 |
17 | | 07'30" (+01'41") | 1001 / 17074 | 149 / 89 |
18 | | 06'10" (+00'21") | 1004 / 18078 | 184 / 87 |
19 | | 06'09" (+00'20") | 1001 / 19079 | 181 / 89 |
20 | | 05'54" (+00'05") | 1001 / 20081 | 180 / 93 |
6月累積里程 : 167.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'56" | 00:12'50" |
3 | 05'52" | 00:18'42" |
4 | 05'53" | 00:24'35" |
5 | 06'02" | 00:30'37" |
6 | 06'03" | 00:36'40" |
7 | 06'53" | 00:43'33" |
8 | 06'16" | 00:49'49" |
9 | 08'00" | 00:57'49" |
10 | 06'11" | 01:04'00" |
11 | 06'19" | 01:10'19" |
12 | 09'46" | 01:20'05" |
13 | 06'08" | 01:26'13" |
14 | 06'06" | 01:32'19" |
15 | 05'59" | 01:38'18" |
16 | 07'28" | 01:45'46" |
17 | 07'31" | 01:53'17" |
18 | 06'09" | 01:59'26" |
19 | 06'11" | 02:05'37" |
20 | 05'55" | 02:11'32" |
20.0 | 09'48" | 02:11'53" |