12.5 km | 01:32:46 | 07:25/km日期: 2016-06-12 07:03 - 卡路里: 788 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'19" / 06'50" / 07'11" / 07'06" / 07'08" / 07'02" / 07'29" / 08'36" / 07'48" / 07'56" / 07'52" / 07'55" / 07'10" /
基本訓練
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用晨跑開啟一天的序幕!
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Apink - U You
6月累積里程 : 50.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'50" | 00:13'09" |
3 | 07'11" | 00:20'20" |
4 | 07'06" | 00:27'26" |
5 | 07'08" | 00:34'34" |
6 | 07'02" | 00:41'36" |
7 | 07'29" | 00:49'05" |
8 | 08'36" | 00:57'41" |
9 | 07'48" | 01:05'29" |
10 | 07'56" | 01:13'25" |
11 | 07'52" | 01:21'17" |
12 | 07'55" | 01:29'12" |
12.5 | 07'07" | 01:32'47" |