18.3 km | 02:02:48 | 06:42/km日期: 2016-06-12 06:20 - 卡路里: 1445 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71%
Pace: 06'24" / 06'38" / 06'27" / 06'26" / 06'21" / 06'18" / 06'22" / 06'35" / 08'27" / 06'33" / 06'23" / 06'34" / 06'48" / 06'52" / 07'08" / 06'59" / 07'17" / 07'18" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'05") | 1000 / 1000 |
2 | | 06'37" (+00'20") | 1000 / 2000 |
3 | | 06'27" (+00'10") | 1000 / 3000 |
4 | | 06'26" (+00'09") | 1000 / 4000 |
5 | | 06'21" (+00'04") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 |
7 | | 06'21" (+00'04") | 1000 / 7000 |
8 | | 06'34" (+00'17") | 1000 / 8000 |
9 | | 07'17" (+01'00") | 1000 / 9000 |
10 | | 06'33" (+00'16") | 1000 / 10000 |
11 | | 06'22" (+00'05") | 1000 / 11000 |
12 | | 06'34" (+00'17") | 1000 / 12000 |
13 | | 06'48" (+00'31") | 1000 / 13000 |
14 | | 06'51" (+00'34") | 1000 / 14000 |
15 | | 07'07" (+00'50") | 1000 / 15000 |
16 | | 06'59" (+00'42") | 1000 / 16000 |
17 | | 07'17" (+01'00") | 1000 / 17000 |
18 | | 07'18" (+01'01") | 1000 / 18000 |
19 | | 07'21" (+01'04") | 289 / 18289 |
6月累積里程 : 201.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'38" | 00:13'02" |
3 | 06'27" | 00:19'29" |
4 | 06'26" | 00:25'55" |
5 | 06'21" | 00:32'16" |
6 | 06'18" | 00:38'34" |
7 | 06'22" | 00:44'56" |
8 | 06'35" | 00:51'31" |
9 | 08'27" | 00:59'58" |
10 | 06'33" | 01:06'31" |
11 | 06'23" | 01:12'54" |
12 | 06'34" | 01:19'28" |
13 | 06'48" | 01:26'16" |
14 | 06'52" | 01:33'08" |
15 | 07'08" | 01:40'16" |
16 | 06'59" | 01:47'15" |
17 | 07'17" | 01:54'32" |
18 | 07'18" | 02:01'50" |
18.3 | 07'21" | 02:03'58" |