16.0 km | 01:33:05 | 05:48/km日期: 2016-06-12 05:08 - 總爬升: 110 m - 卡路里: 907 Cal - 總步數: 16231 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'21" / 05'40" / 05'41" / 05'35" / 05'27" / 05'38" / 05'32" / 05'27" / 05'32" / 05'49" / 05'43" / 06'04" / 06'30" / 06'34" / 06'26" / 05'52" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1009 / 1009 | 178 / 104 |
2 | | 05'36" (+00'16") | 1001 / 2010 | 176 / 100 |
3 | | 05'41" (+00'21") | 1006 / 3017 | 177 / 99 |
4 | | 05'34" (+00'14") | 1001 / 4018 | 177 / 100 |
5 | | 05'27" (+00'07") | 1008 / 5027 | 178 / 102 |
6 | | 05'37" (+00'17") | 1008 / 6036 | 176 / 100 |
7 | | 05'29" (+00'09") | 1000 / 7037 | 177 / 102 |
8 | | 05'26" (+00'06") | 1008 / 8046 | 177 / 103 |
9 | | 05'33" (+00'13") | 1004 / 9050 | 176 / 101 |
10 | | 05'45" (+00'25") | 1006 / 10057 | 177 / 98 |
11 | | 05'43" (+00'23") | 1004 / 11061 | 177 / 98 |
12 | | 06'04" (+00'44") | 1004 / 12066 | 175 / 93 |
13 | | 06'30" (+01'10") | 1008 / 13074 | 168 / 91 |
14 | | 06'31" (+01'11") | 1003 / 14077 | 174 / 88 |
15 | | 06'20" (+01'00") | 1000 / 15078 | 174 / 90 |
16 | | 05'50" (+00'30") | 1000 / 16078 | 148 / 114 |
6月累積里程 : 180.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'40" | 00:11'01" |
3 | 05'41" | 00:16'42" |
4 | 05'35" | 00:22'17" |
5 | 05'27" | 00:27'44" |
6 | 05'38" | 00:33'22" |
7 | 05'32" | 00:38'54" |
8 | 05'27" | 00:44'21" |
9 | 05'32" | 00:49'53" |
10 | 05'49" | 00:55'42" |
11 | 05'43" | 01:01'25" |
12 | 06'04" | 01:07'29" |
13 | 06'30" | 01:13'59" |
14 | 06'34" | 01:20'33" |
15 | 06'26" | 01:26'59" |
16 | 05'52" | 01:32'51" |
16.0 | 21'12" | 01:33'05" |