17.2 km | 01:43:58 | 06:02/km日期: 2024-02-16 15:32 - 平均心率: 145 - 卡路里: 853 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 76.6
Pace: 05'30" / 06'10" / 05'21" / 05'18" / 05'20" / 05'33" / 05'19" / 05'42" / 05'51" / 05'45" / 05'58" / 05'58" / 06'00" / 06'08" / 06'01" / 05'57" / 10'08" / 08'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 117.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'10" | 00:11'40" |
3 | 05'21" | 00:17'01" |
4 | 05'18" | 00:22'19" |
5 | 05'20" | 00:27'39" |
6 | 05'33" | 00:33'12" |
7 | 05'19" | 00:38'31" |
8 | 05'42" | 00:44'13" |
9 | 05'51" | 00:50'04" |
10 | 05'45" | 00:55'49" |
11 | 05'58" | 01:01'47" |
12 | 05'58" | 01:07'45" |
13 | 06'00" | 01:13'45" |
14 | 06'08" | 01:19'53" |
15 | 06'01" | 01:25'54" |
16 | 05'57" | 01:31'51" |
17 | 10'08" | 01:41'59" |
17.2 | 08'50" | 01:43'58" |