24.0 km | 02:45:30 | 06:53/km日期: 2024-02-13 06:22 - 平均心率: 135 - 卡路里: 1303 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 80.7
Pace: 08'08" / 07'40" / 06'02" / 06'08" / 06'01" / 06'03" / 06'18" / 06'01" / 06'07" / 05'49" / 05'39" / 07'56" / 06'19" / 06'20" / 06'26" / 07'43" / 07'09" / 08'34" / 08'14" / 06'00" / 09'37" / 06'55" / 06'23" / 07'45" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'30") | 1000 / 1000 |
2 | | 07'40" (+02'02") | 1000 / 2000 |
3 | | 06'01" (+00'23") | 1000 / 3000 |
4 | | 06'08" (+00'30") | 1000 / 4000 |
5 | | 06'01" (+00'23") | 1000 / 5000 |
6 | | 06'02" (+00'24") | 1000 / 6000 |
7 | | 06'18" (+00'40") | 1000 / 7000 |
8 | | 06'00" (+00'22") | 1000 / 8000 |
9 | | 06'06" (+00'28") | 1000 / 9000 |
10 | | 05'49" (+00'11") | 1000 / 10000 |
11 | | 05'38" | 1000 / 11000 |
12 | | 07'55" (+02'17") | 1000 / 12000 |
13 | | 06'19" (+00'41") | 1000 / 13000 |
14 | | 06'19" (+00'41") | 1000 / 14000 |
15 | | 06'26" (+00'48") | 1000 / 15000 |
16 | | 07'42" (+02'04") | 1000 / 16000 |
17 | | 07'08" (+01'30") | 1000 / 17000 |
18 | | 08'33" (+02'55") | 1000 / 18000 |
19 | | 08'13" (+02'35") | 1000 / 19000 |
20 | | 06'00" (+00'22") | 1000 / 20000 |
21 | | 09'36" (+03'58") | 1000 / 21000 |
22 | | 06'55" (+01'17") | 1000 / 22000 |
23 | | 06'23" (+00'45") | 1000 / 23000 |
24 | | 07'44" (+02'06") | 1000 / 24000 |
25 | | 14'44" (+09'06") | 14 / 24014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 262.96 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'40" | 00:15'48" |
3 | 06'02" | 00:21'50" |
4 | 06'08" | 00:27'58" |
5 | 06'01" | 00:33'59" |
6 | 06'03" | 00:40'02" |
7 | 06'18" | 00:46'20" |
8 | 06'01" | 00:52'21" |
9 | 06'07" | 00:58'28" |
10 | 05'49" | 01:04'17" |
11 | 05'39" | 01:09'56" |
12 | 07'56" | 01:17'52" |
13 | 06'19" | 01:24'11" |
14 | 06'20" | 01:30'31" |
15 | 06'26" | 01:36'57" |
16 | 07'43" | 01:44'40" |
17 | 07'09" | 01:51'49" |
18 | 08'34" | 02:00'23" |
19 | 08'14" | 02:08'37" |
20 | 06'00" | 02:14'37" |
21 | 09'37" | 02:24'14" |
22 | 06'55" | 02:31'09" |
23 | 06'23" | 02:37'32" |
24 | 07'45" | 02:45'17" |
24.0 | 14'33" | 02:45'30" |