18.3 km | 02:00:23 | 06:35/km日期: 2024-02-15 01:35 - 平均心率: 155 - 卡路里: 1115 Cal - 溫度: 16°C - 濕度: 80.8
Pace: 07'03" / 06'28" / 06'23" / 06'23" / 06'33" / 06'33" / 06'33" / 06'25" / 08'11" / 06'23" / 06'23" / 06'22" / 06'12" / 06'21" / 06'22" / 06'21" / 06'30" / 07'00" / 07'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
147.04 km 母子鱷魚 Y拖 累積 :
212.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'28" | 00:13'31" |
3 | 06'23" | 00:19'54" |
4 | 06'23" | 00:26'17" |
5 | 06'33" | 00:32'50" |
6 | 06'33" | 00:39'23" |
7 | 06'33" | 00:45'56" |
8 | 06'25" | 00:52'21" |
9 | 08'11" | 01:00'32" |
10 | 06'23" | 01:06'55" |
11 | 06'23" | 01:13'18" |
12 | 06'22" | 01:19'40" |
13 | 06'12" | 01:25'52" |
14 | 06'21" | 01:32'13" |
15 | 06'22" | 01:38'35" |
16 | 06'21" | 01:44'56" |
17 | 06'30" | 01:51'26" |
18 | 07'00" | 01:58'26" |
18.3 | 07'15" | 02:00'23" |