9.1 km | 05:29:38 | 36:09/km日期: 2024-02-14 11:36 - 總爬升: 420 m - 平均心率: 118 - 卡路里: 1356 Cal - 溫度: 20°C - 濕度: 84.1
Pace: 46'41" / 43'39" / 37'53" / 47'21" / 55'18" / 25'54" / 30'37" / 21'28" / 19'18" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 46'41" (+27'24") | 1000 / 1000 |
2 | | 43'38" (+24'21") | 1000 / 2000 |
3 | | 37'54" (+18'37") | 1000 / 3000 |
4 | | 47'11" (+27'54") | 1000 / 4000 |
5 | | 55'24" (+36'07") | 1000 / 5000 |
6 | | 25'58" (+06'41") | 1000 / 6000 |
7 | | 30'34" (+11'17") | 1000 / 7000 |
8 | | 21'31" (+02'14") | 1000 / 8000 |
9 | | 19'17" | 1000 / 9000 |
10 | | 12'55" | 116 / 9116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 134.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'41" | 00:46'41" |
2 | 43'39" | 01:30'20" |
3 | 37'53" | 02:08'13" |
4 | 47'21" | 02:55'34" |
5 | 55'18" | 03:50'52" |
6 | 25'54" | 04:16'46" |
7 | 30'37" | 04:47'23" |
8 | 21'28" | 05:08'51" |
9 | 19'18" | 05:28'09" |
9.1 | 10'29" | 05:29'22" |