13.1 km | 01:48:35 | 08:15/km日期: 2024-02-14 17:13 - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 44.7
Pace: 03'40" / 04'27" / 08'07" / 07'46" / 09'31" / 09'01" / 09'08" / 09'04" / 09'19" / 07'18" / 08'53" / 08'15" / 12'48" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'32" (+00'20") | 1000 / 2000 |
| 3 | | 08'06" (+03'54") | 1000 / 3000 |
| 4 | | 07'46" (+03'34") | 1000 / 4000 |
| 5 | | 09'31" (+05'19") | 1000 / 5000 |
| 6 | | 09'00" (+04'48") | 1000 / 6000 |
| 7 | | 09'08" (+04'56") | 1000 / 7000 |
| 8 | | 09'04" (+04'52") | 1000 / 8000 |
| 9 | | 09'19" (+05'07") | 1000 / 9000 |
| 10 | | 07'18" (+03'06") | 1000 / 10000 |
| 11 | | 08'53" (+04'41") | 1000 / 11000 |
| 12 | | 08'14" (+04'02") | 1000 / 12000 |
| 13 | | 12'48" (+08'36") | 1000 / 13000 |
| 14 | | 05'01" (+00'49") | 137 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 169.79 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'27" | 00:08'07" |
| 3 | 08'07" | 00:16'14" |
| 4 | 07'46" | 00:24'00" |
| 5 | 09'31" | 00:33'31" |
| 6 | 09'01" | 00:42'32" |
| 7 | 09'08" | 00:51'40" |
| 8 | 09'04" | 01:00'44" |
| 9 | 09'19" | 01:10'03" |
| 10 | 07'18" | 01:17'21" |
| 11 | 08'53" | 01:26'14" |
| 12 | 08'15" | 01:34'29" |
| 13 | 12'48" | 01:47'17" |
| 13.1 | 04'58" | 01:47'58" |
展開計圈分析
留言 
