18.1 km | 02:12:58 | 07:20/km日期: 2024-02-14 15:29 - 總爬升: 151 m - 平均心率: 134 - 卡路里: 1119 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 55.7
Pace: 07'59" / 09'07" / 08'02" / 08'01" / 08'06" / 08'07" / 09'10" / 08'36" / 07'02" / 08'18" / 10'38" / 06'24" / 07'13" / 07'14" / 06'41" / 06'37" / 06'22" / 06'34" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'36") | 1000 / 1000 |
| 2 | | 08'10" (+01'48") | 1000 / 2000 |
| 3 | | 08'01" (+01'39") | 1000 / 3000 |
| 4 | | 08'01" (+01'39") | 1000 / 4000 |
| 5 | | 08'05" (+01'43") | 1000 / 5000 |
| 6 | | 08'06" (+01'44") | 1000 / 6000 |
| 7 | | 07'42" (+01'20") | 1000 / 7000 |
| 8 | | 07'06" (+00'44") | 1000 / 8000 |
| 9 | | 07'02" (+00'40") | 1000 / 9000 |
| 10 | | 08'17" (+01'55") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 1000 / 11000 |
| 12 | | 06'24" (+00'02") | 1000 / 12000 |
| 13 | | 07'13" (+00'51") | 1000 / 13000 |
| 14 | | 07'14" (+00'52") | 1000 / 14000 |
| 15 | | 06'40" (+00'18") | 1000 / 15000 |
| 16 | | 06'37" (+00'15") | 1000 / 16000 |
| 17 | | 06'22" | 1000 / 17000 |
| 18 | | 06'34" (+00'12") | 1000 / 18000 |
| 19 | | 06'27" (+00'05") | 101 / 18101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 :
180.98 km 
HOKA ONE ONE Mach X 累積 :
236.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'07" | 00:17'06" |
| 3 | 08'02" | 00:25'08" |
| 4 | 08'01" | 00:33'09" |
| 5 | 08'06" | 00:41'15" |
| 6 | 08'07" | 00:49'22" |
| 7 | 09'10" | 00:58'32" |
| 8 | 08'36" | 01:07'08" |
| 9 | 07'02" | 01:14'10" |
| 10 | 08'18" | 01:22'28" |
| 11 | 10'38" | 01:33'06" |
| 12 | 06'24" | 01:39'30" |
| 13 | 07'13" | 01:46'43" |
| 14 | 07'14" | 01:53'57" |
| 15 | 06'41" | 02:00'38" |
| 16 | 06'37" | 02:07'15" |
| 17 | 06'22" | 02:13'37" |
| 18 | 06'34" | 02:20'11" |
| 18.1 | 06'32" | 02:20'51" |
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