10.1 km | 00:50:07 | 04:56/km日期: 2024-02-14 07:26 - 平均心率: 175 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 70.4
Pace: 04'47" / 04'50" / 04'54" / 04'55" / 04'58" / 05'01" / 04'50" / 05'03" / 05'02" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'50" (+00'03") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 76.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 04'55" | 00:19'26" |
| 5 | 04'58" | 00:24'24" |
| 6 | 05'01" | 00:29'25" |
| 7 | 04'50" | 00:34'15" |
| 8 | 05'03" | 00:39'18" |
| 9 | 05'02" | 00:44'20" |
| 10 | 05'03" | 00:49'23" |
| 10.1 | 05'09" | 00:50'07" |
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