30.2 km | 05:45:05 | 11:26/km日期: 2024-02-14 07:05 - 總爬升: 132 m - 平均心率: 113 - 卡路里: 1368 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 74.8
Pace: 07'17" / 11'43" / 09'21" / 11'49" / 14'30" / 07'23" / 14'22" / 52'17" / 06'32" / 13'22" / 19'14" / 14'19" / 10'21" / 14'38" / 06'36" / 19'24" / 08'37" / 11'17" / 01'50" / 14'56" / 07'46" / 18'26" / 03'29" / 12'50" / 14'24" / 03'05" / 12'11" / 11'02" / 09'09" / 21'09" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+05'28") | 1000 / 1000 |
2 | | 11'43" (+09'54") | 1000 / 2000 |
3 | | 09'21" (+07'32") | 1000 / 3000 |
4 | | 11'48" (+09'59") | 1000 / 4000 |
5 | | 14'30" (+12'41") | 1000 / 5000 |
6 | | 07'22" (+05'33") | 1000 / 6000 |
7 | | 14'21" (+12'32") | 1000 / 7000 |
8 | | 11'58" (+10'09") | 1000 / 8000 |
9 | | 06'32" (+04'43") | 1000 / 9000 |
10 | | 13'21" (+11'32") | 1000 / 10000 |
11 | | 19'14" (+17'25") | 1000 / 11000 |
12 | | 14'18" (+12'29") | 1000 / 12000 |
13 | | 10'21" (+08'32") | 1000 / 13000 |
14 | | 14'38" (+12'49") | 1000 / 14000 |
15 | | 06'36" (+04'47") | 1000 / 15000 |
16 | | 19'23" (+17'34") | 1000 / 16000 |
17 | | 08'37" (+06'48") | 1000 / 17000 |
18 | | 11'17" (+09'28") | 1000 / 18000 |
19 | | 01'49" | 1000 / 19000 |
20 | | 14'56" (+13'07") | 1000 / 20000 |
21 | | 07'45" (+05'56") | 1000 / 21000 |
22 | | 18'26" (+16'37") | 1000 / 22000 |
23 | | 03'29" (+01'40") | 1000 / 23000 |
24 | | 12'49" (+11'00") | 1000 / 24000 |
25 | | 14'24" (+12'35") | 1000 / 25000 |
26 | | 03'04" (+01'15") | 1000 / 26000 |
27 | | 12'10" (+10'21") | 1000 / 27000 |
28 | | 11'02" (+09'13") | 1000 / 28000 |
29 | | 09'08" (+07'19") | 1000 / 29000 |
30 | | 21'08" (+19'19") | 1000 / 30000 |
31 | | 12'39" (+10'50") | 163 / 30163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 89.94 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 11'43" | 00:19'00" |
3 | 09'21" | 00:28'21" |
4 | 11'49" | 00:40'10" |
5 | 14'30" | 00:54'40" |
6 | 07'23" | 01:02'03" |
7 | 14'22" | 01:16'25" |
8 | 52'17" | 02:08'42" |
9 | 06'32" | 02:15'14" |
10 | 13'22" | 02:28'36" |
11 | 19'14" | 02:47'50" |
12 | 14'19" | 03:02'09" |
13 | 10'21" | 03:12'30" |
14 | 14'38" | 03:27'08" |
15 | 06'36" | 03:33'44" |
16 | 19'24" | 03:53'08" |
17 | 08'37" | 04:01'45" |
18 | 11'17" | 04:13'02" |
19 | 01'50" | 04:14'52" |
20 | 14'56" | 04:29'48" |
21 | 07'46" | 04:37'34" |
22 | 18'26" | 04:56'00" |
23 | 03'29" | 04:59'29" |
24 | 12'50" | 05:12'19" |
25 | 14'24" | 05:26'43" |
26 | 03'05" | 05:29'48" |
27 | 12'11" | 05:41'59" |
28 | 11'02" | 05:53'01" |
29 | 09'09" | 06:02'10" |
30 | 21'09" | 06:23'19" |
30.2 | 12'37" | 06:25'23" |