28.8 km | 06:09:28 | 12:51/km日期: 2024-02-14 07:07 - 平均心率: 135 - 卡路里: 2008 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 74.8
Pace: 06'30" / 13'47" / 07'04" / 15'27" / 12'13" / 14'56" / 11'41" / 16'36" / 07'11" / 19'01" / 06'50" / 14'41" / 19'05" / 13'39" / 10'29" / 15'54" / 10'31" / 17'41" / 16'12" / 07'05" / 14'56" / 19'18" / 07'07" / 13'40" / 12'15" / 07'33" / 15'37" / 13'37" / 12'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 92.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 13'47" | 00:20'17" |
| 3 | 07'04" | 00:27'21" |
| 4 | 15'27" | 00:42'48" |
| 5 | 12'13" | 00:55'01" |
| 6 | 14'56" | 01:09'57" |
| 7 | 11'41" | 01:21'38" |
| 8 | 16'36" | 01:38'14" |
| 9 | 07'11" | 01:45'25" |
| 10 | 19'01" | 02:04'26" |
| 11 | 06'50" | 02:11'16" |
| 12 | 14'41" | 02:25'57" |
| 13 | 19'05" | 02:45'02" |
| 14 | 13'39" | 02:58'41" |
| 15 | 10'29" | 03:09'10" |
| 16 | 15'54" | 03:25'04" |
| 17 | 10'31" | 03:35'35" |
| 18 | 17'41" | 03:53'16" |
| 19 | 16'12" | 04:09'28" |
| 20 | 07'05" | 04:16'33" |
| 21 | 14'56" | 04:31'29" |
| 22 | 19'18" | 04:50'47" |
| 23 | 07'07" | 04:57'54" |
| 24 | 13'40" | 05:11'34" |
| 25 | 12'15" | 05:23'49" |
| 26 | 07'33" | 05:31'22" |
| 27 | 15'37" | 05:46'59" |
| 28 | 13'37" | 06:00'36" |
| 28.8 | 12'39" | 06:10'07" |
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