29.6 km | 06:09:21 | 12:29/km日期: 2024-02-14 07:07 - 平均心率: 141 - 卡路里: 1809 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 74.8
Pace: 06'58" / 13'29" / 07'16" / 14'52" / 12'05" / 09'40" / 11'57" / 20'12" / 08'25" / 18'18" / 07'24" / 13'10" / 16'47" / 14'33" / 10'43" / 11'29" / 14'17" / 11'35" / 13'31" / 15'13" / 08'03" / 13'59" / 17'52" / 08'04" / 13'56" / 11'25" / 08'49" / 13'42" / 14'26" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'12") | 1000 / 1000 |
2 | | 12'25" (+05'21") | 760 / 1760 |
3 | | 26'52" (+19'48") | 123 / 1883 |
4 | | 07'04" | 1000 / 2883 |
5 | | 08'17" (+01'13") | 806 / 3689 |
6 | | 41'21" (+34'17") | 200 / 3890 |
7 | | 07'46" (+00'42") | 715 / 4606 |
8 | | 31'52" (+24'48") | 181 / 4787 |
9 | | 08'29" (+01'25") | 1000 / 5787 |
10 | | 13'42" (+06'38") | 220 / 6008 |
11 | | 49'22" (+42'18") | 103 / 6111 |
12 | | 07'22" (+00'18") | 932 / 7044 |
13 | | 39'42" (+32'38") | 129 / 7174 |
14 | | 14'14" (+07'10") | 691 / 7865 |
15 | | 11'58" (+04'54") | 1000 / 8865 |
16 | | 15'04" (+08'00") | 864 / 9730 |
17 | | 11'58" (+04'54") | 1000 / 10730 |
18 | | 07'30" (+00'26") | 1000 / 11730 |
19 | | 20'22" (+13'18") | 1000 / 12730 |
20 | | 11'07" (+04'03") | 1000 / 13730 |
21 | | 16'07" (+09'03") | 1000 / 14730 |
22 | | 07'46" (+00'42") | 1000 / 15730 |
23 | | 15'07" (+08'03") | 1000 / 16730 |
24 | | 10'46" (+03'42") | 1000 / 17730 |
25 | | 16'45" (+09'41") | 1000 / 18730 |
26 | | 15'38" (+08'34") | 1000 / 19730 |
27 | | 07'57" (+00'53") | 1000 / 20730 |
28 | | 13'53" (+06'49") | 1000 / 21730 |
29 | | 14'55" (+07'51") | 1000 / 22730 |
30 | | 11'00" (+03'56") | 1000 / 23730 |
31 | | 13'12" (+06'08") | 1000 / 24730 |
32 | | 12'08" (+05'04") | 1000 / 25730 |
33 | | 08'49" (+01'45") | 1000 / 26730 |
34 | | 13'35" (+06'31") | 1000 / 27730 |
35 | | 14'13" (+07'09") | 1000 / 28730 |
36 | | 11'14" (+04'10") | 833 / 29563 |
37 | | 18'22" (+11'18") | 1 / 29565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 58.26 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 13'29" | 00:20'27" |
3 | 07'16" | 00:27'43" |
4 | 14'52" | 00:42'35" |
5 | 12'05" | 00:54'40" |
6 | 09'40" | 01:04'20" |
7 | 11'57" | 01:16'17" |
8 | 20'12" | 01:36'29" |
9 | 08'25" | 01:44'54" |
10 | 18'18" | 02:03'12" |
11 | 07'24" | 02:10'36" |
12 | 13'10" | 02:23'46" |
13 | 16'47" | 02:40'33" |
14 | 14'33" | 02:55'06" |
15 | 10'43" | 03:05'49" |
16 | 11'29" | 03:17'18" |
17 | 14'17" | 03:31'35" |
18 | 11'35" | 03:43'10" |
19 | 13'31" | 03:56'41" |
20 | 15'13" | 04:11'54" |
21 | 08'03" | 04:19'57" |
22 | 13'59" | 04:33'56" |
23 | 17'52" | 04:51'48" |
24 | 08'04" | 04:59'52" |
25 | 13'56" | 05:13'48" |
26 | 11'25" | 05:25'13" |
27 | 08'49" | 05:34'02" |
28 | 13'42" | 05:47'44" |
29 | 14'26" | 06:02'10" |
29.6 | 12'10" | 06:09'03" |