|  全馬 | 05:19:08 | 07:33/km | 第87馬| 官方成績 | | 日期 | 2024-02-14 | | 成績 | 05:19:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" (+02'04") | 01:19'51" (+16'40") | | 00:47'04" (+16'21") | | 00:37'36" (+06'53") | 01:16'25" (+13'14") | | 00:38'49" (+08'06") | | 00:37'27" (+06'44") | 01:08'10" (+04'59") | | 00:30'43" | | 00:31'35" (+00'52") | 01:03'11" | | 00:31'36" (+00'53") | |
日期: 2024-02-14 06:00 - 總爬升: 471 m - 平均心率: 144 - 卡路里: 2845 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 63.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'35") | 1000 / 1000 | | 2 | | 06'16" (+00'50") | 1000 / 2000 | | 3 | | 06'08" (+00'42") | 1000 / 3000 | | 4 | | 06'01" (+00'35") | 1000 / 4000 | | 5 | | 07'20" (+01'54") | 1000 / 5000 |
| 6 | | 07'46" (+02'20") | 1000 / 6000 | | 7 | | 06'36" (+01'10") | 1000 / 7000 | | 8 | | 20'20" (+14'54") | 1000 / 8000 | | 9 | | 06'35" (+01'09") | 1000 / 9000 | | 10 | | 05'44" (+00'18") | 1000 / 10000 | | 11 | | 06'35" (+01'09") | 1000 / 11000 | | 12 | | 06'16" (+00'50") | 1000 / 12000 | | 13 | | 06'04" (+00'38") | 1000 / 13000 | | 14 | | 07'09" (+01'43") | 1000 / 14000 | | 15 | | 11'29" (+06'03") | 1000 / 15000 | | 16 | | 09'38" (+04'12") | 1000 / 16000 | | 17 | | 07'27" (+02'01") | 1000 / 17000 | | 18 | | 09'21" (+03'55") | 1000 / 18000 | | 19 | | 05'56" (+00'30") | 1000 / 19000 | | 20 | | 06'23" (+00'57") | 1000 / 20000 | | 21 | | 08'32" (+03'06") | 1000 / 21000 | | 22 | | 07'42" (+02'16") | 1000 / 22000 | | 23 | | 09'01" (+03'35") | 1000 / 23000 | | 24 | | 05'38" (+00'12") | 1000 / 24000 | | 25 | | 06'32" (+01'06") | 1000 / 25000 | | 26 | | 05'26" | 1000 / 26000 | | 27 | | 06'02" (+00'36") | 1000 / 27000 | | 28 | | 07'12" (+01'46") | 1000 / 28000 | | 29 | | 05'47" (+00'21") | 1000 / 29000 | | 30 | | 06'12" (+00'46") | 1000 / 30000 | | 31 | | 07'26" (+02'00") | 1000 / 31000 | | 32 | | 05'39" (+00'13") | 1000 / 32000 | | 33 | | 05'47" (+00'21") | 1000 / 33000 | | 34 | | 06'47" (+01'21") | 1000 / 34000 | | 35 | | 05'53" (+00'27") | 1000 / 35000 | | 36 | | 06'25" (+00'59") | 1000 / 36000 | | 37 | | 06'40" (+01'14") | 1000 / 37000 | | 38 | | 05'59" (+00'33") | 1000 / 38000 | | 39 | | 06'03" (+00'37") | 1000 / 39000 | | 40 | | 06'27" (+01'01") | 1000 / 40000 | | 41 | | 06'07" (+00'41") | 1000 / 41000 | | 42 | | 08'15" (+02'49") | 1000 / 42000 | | 43 | | 07'56" (+02'30") | 1000 / 43000 | | 44 | | 07'55" (+02'29") | 1000 / 44000 |
賽後評分: 7 k吃牛肉休20分鐘😅😅😅😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
2月累積里程 : 281.49 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'16" | 00:13'17" | | 3 | 06'08" | 00:19'25" | | 4 | 06'02" | 00:25'27" | | 5 | 07'20" | 00:32'47" | | 6 | 07'47" | 00:40'34" | | 7 | 06'36" | 00:47'10" | | 8 | 20'21" | 01:07'31" | | 9 | 06'35" | 01:14'06" | | 10 | 05'45" | 01:19'51" | | 11 | 06'36" | 01:26'27" | | 12 | 06'17" | 01:32'44" | | 13 | 06'05" | 01:38'49" | | 14 | 07'09" | 01:45'58" | | 15 | 11'29" | 01:57'27" | | 16 | 09'39" | 02:07'06" | | 17 | 07'28" | 02:14'34" | | 18 | 09'22" | 02:23'56" | | 19 | 05'57" | 02:29'53" | | 20 | 06'23" | 02:36'16" | | 21 | 08'32" | 02:44'48" | | 22 | 07'43" | 02:52'31" | | 23 | 09'02" | 03:01'33" | | 24 | 05'38" | 03:07'11" | | 25 | 06'32" | 03:13'43" | | 26 | 05'27" | 03:19'10" | | 27 | 06'03" | 03:25'13" | | 28 | 07'13" | 03:32'26" | | 29 | 05'47" | 03:38'13" | | 30 | 06'13" | 03:44'26" | | 31 | 07'26" | 03:51'52" | | 32 | 05'40" | 03:57'32" | | 33 | 05'48" | 04:03'20" | | 34 | 06'47" | 04:10'07" | | 35 | 05'54" | 04:16'01" | | 36 | 06'25" | 04:22'26" | | 37 | 06'41" | 04:29'07" | | 38 | 06'00" | 04:35'07" | | 39 | 06'03" | 04:41'10" | | 40 | 06'27" | 04:47'37" | | 41 | 06'08" | 04:53'45" | | 42 | 08'16" | 05:02'01" | | 43 | 07'56" | 05:09'57" | | 44 | 07'56" | 05:17'53" | | 44.1 | 20'19" | 05:19'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
