19.1 km | 01:36:42 | 05:03/km日期: 2024-02-14 06:15 - 總爬升: 139 m - 平均心率: 131 - 卡路里: 1071 Cal - 平均步頻: 191 - 溫度: 12°C - 濕度: 84.6
Pace: 06'10" / 05'08" / 04'41" / 05'03" / 04'41" / 06'02" / 04'55" / 04'44" / 04'49" / 04'50" / 04'48" / 06'03" / 04'50" / 04'52" / 04'47" / 04'55" / 04'56" / 04'56" / 04'55" / 06'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 395.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'08" | 00:11'18" |
3 | 04'41" | 00:15'59" |
4 | 05'03" | 00:21'02" |
5 | 04'41" | 00:25'43" |
6 | 06'02" | 00:31'45" |
7 | 04'55" | 00:36'40" |
8 | 04'44" | 00:41'24" |
9 | 04'49" | 00:46'13" |
10 | 04'50" | 00:51'03" |
11 | 04'48" | 00:55'51" |
12 | 06'03" | 01:01'54" |
13 | 04'50" | 01:06'44" |
14 | 04'52" | 01:11'36" |
15 | 04'47" | 01:16'23" |
16 | 04'55" | 01:21'18" |
17 | 04'56" | 01:26'14" |
18 | 04'56" | 01:31'10" |
19 | 04'55" | 01:36'05" |
19.1 | 06'47" | 01:36'42" |