19.4 km | 01:15:47 | 03:54/km日期: 2024-02-14 06:39 - 平均心率: 148 - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 74.8
Pace: 04'22" / 04'09" / 04'04" / 04'00" / 03'58" / 03'54" / 04'06" / 03'54" / 03'54" / 03'57" / 03'53" / 03'51" / 03'47" / 04'42" / 03'51" / 03'56" / 03'45" / 03'30" / 03'30" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'28") | 3000 / 3000 |
2 | | 03'57" (+00'14") | 3000 / 6000 |
3 | | 03'58" (+00'15") | 3000 / 9000 |
4 | | 03'53" (+00'10") | 3000 / 12000 |
5 | | 03'50" (+00'07") | 3000 / 15000 |
6 | | 03'43" | 3000 / 18000 |
7 | | 03'30" | 1432 / 19432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 385.62 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'09" | 00:08'31" |
3 | 04'04" | 00:12'35" |
4 | 04'00" | 00:16'35" |
5 | 03'58" | 00:20'33" |
6 | 03'54" | 00:24'27" |
7 | 04'06" | 00:28'33" |
8 | 03'54" | 00:32'27" |
9 | 03'54" | 00:36'21" |
10 | 03'57" | 00:40'18" |
11 | 03'53" | 00:44'11" |
12 | 03'51" | 00:48'02" |
13 | 03'47" | 00:51'49" |
14 | 04'42" | 00:56'31" |
15 | 03'51" | 01:00'22" |
16 | 03'56" | 01:04'18" |
17 | 03'45" | 01:08'03" |
18 | 03'30" | 01:11'33" |
19 | 03'30" | 01:15'03" |
19.4 | 03'32" | 01:16'35" |