43.3 km | 06:27:22 | 08:56/km日期: 2024-02-04 06:00 - 總爬升: 1109 m - 平均心率: 152 - 卡路里: 3365 Cal - 平均步頻: 164
Pace: 07'32" / 07'46" / 07'57" / 08'50" / 06'26" / 06'29" / 09'52" / 08'25" / 10'21" / 06'46" / 06'20" / 09'30" / 09'27" / 10'35" / 07'24" / 05'54" / 09'38" / 08'14" / 08'51" / 08'49" / 06'23" / 07'09" / 10'58" / 09'21" / 10'00" / 06'25" / 07'16" / 11'40" / 10'11" / 11'53" / 06'22" / 06'30" / 09'08" / 10'17" / 10'45" / 10'46" / 06'45" / 08'24" / 10'22" / 10'16" / 12'28" / 09'51" / 10'26" / 27'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'37") | 1000 / 1000 |
2 | | 07'46" (+01'52") | 1000 / 2000 |
3 | | 07'56" (+02'02") | 1000 / 3000 |
4 | | 08'50" (+02'56") | 1000 / 4000 |
5 | | 06'25" (+00'31") | 1000 / 5000 |
6 | | 06'28" (+00'34") | 1000 / 6000 |
7 | | 09'52" (+03'58") | 1000 / 7000 |
8 | | 08'25" (+02'31") | 1000 / 8000 |
9 | | 10'21" (+04'27") | 1000 / 9000 |
10 | | 06'45" (+00'51") | 1000 / 10000 |
11 | | 06'19" (+00'25") | 1000 / 11000 |
12 | | 09'29" (+03'35") | 1000 / 12000 |
13 | | 09'26" (+03'32") | 1000 / 13000 |
14 | | 10'34" (+04'40") | 1000 / 14000 |
15 | | 07'23" (+01'29") | 1000 / 15000 |
16 | | 05'54" | 1000 / 16000 |
17 | | 09'38" (+03'44") | 1000 / 17000 |
18 | | 08'13" (+02'19") | 1000 / 18000 |
19 | | 08'51" (+02'57") | 1000 / 19000 |
20 | | 08'48" (+02'54") | 1000 / 20000 |
21 | | 06'23" (+00'29") | 1000 / 21000 |
22 | | 07'08" (+01'14") | 1000 / 22000 |
23 | | 10'58" (+05'04") | 1000 / 23000 |
24 | | 09'20" (+03'26") | 1000 / 24000 |
25 | | 10'00" (+04'06") | 1000 / 25000 |
26 | | 06'25" (+00'31") | 1000 / 26000 |
27 | | 07'15" (+01'21") | 1000 / 27000 |
28 | | 11'40" (+05'46") | 1000 / 28000 |
29 | | 10'10" (+04'16") | 1000 / 29000 |
30 | | 11'53" (+05'59") | 1000 / 30000 |
31 | | 06'22" (+00'28") | 1000 / 31000 |
32 | | 06'29" (+00'35") | 1000 / 32000 |
33 | | 09'07" (+03'13") | 1000 / 33000 |
34 | | 10'17" (+04'23") | 1000 / 34000 |
35 | | 10'44" (+04'50") | 1000 / 35000 |
36 | | 10'46" (+04'52") | 1000 / 36000 |
37 | | 06'45" (+00'51") | 1000 / 37000 |
38 | | 08'24" (+02'30") | 1000 / 38000 |
39 | | 10'21" (+04'27") | 1000 / 39000 |
40 | | 10'16" (+04'22") | 1000 / 40000 |
41 | | 12'27" (+06'33") | 1000 / 41000 |
42 | | 09'50" (+03'56") | 1000 / 42000 |
43 | | 10'26" (+04'32") | 1000 / 43000 |
44 | | 27'47" (+21'53") | 312 / 43312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 241.48 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'46" | 00:15'18" |
3 | 07'57" | 00:23'15" |
4 | 08'50" | 00:32'05" |
5 | 06'26" | 00:38'31" |
6 | 06'29" | 00:45'00" |
7 | 09'52" | 00:54'52" |
8 | 08'25" | 01:03'17" |
9 | 10'21" | 01:13'38" |
10 | 06'46" | 01:20'24" |
11 | 06'20" | 01:26'44" |
12 | 09'30" | 01:36'14" |
13 | 09'27" | 01:45'41" |
14 | 10'35" | 01:56'16" |
15 | 07'24" | 02:03'40" |
16 | 05'54" | 02:09'34" |
17 | 09'38" | 02:19'12" |
18 | 08'14" | 02:27'26" |
19 | 08'51" | 02:36'17" |
20 | 08'49" | 02:45'06" |
21 | 06'23" | 02:51'29" |
22 | 07'09" | 02:58'38" |
23 | 10'58" | 03:09'36" |
24 | 09'21" | 03:18'57" |
25 | 10'00" | 03:28'57" |
26 | 06'25" | 03:35'22" |
27 | 07'16" | 03:42'38" |
28 | 11'40" | 03:54'18" |
29 | 10'11" | 04:04'29" |
30 | 11'53" | 04:16'22" |
31 | 06'22" | 04:22'44" |
32 | 06'30" | 04:29'14" |
33 | 09'08" | 04:38'22" |
34 | 10'17" | 04:48'39" |
35 | 10'45" | 04:59'24" |
36 | 10'46" | 05:10'10" |
37 | 06'45" | 05:16'55" |
38 | 08'24" | 05:25'19" |
39 | 10'22" | 05:35'41" |
40 | 10'16" | 05:45'57" |
41 | 12'28" | 05:58'25" |
42 | 09'51" | 06:08'16" |
43 | 10'26" | 06:18'42" |
43.3 | 27'46" | 06:27'23" |